United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15001, Fish, anchovy, european, raw
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 73.37 62.36
Proximates Energy kcal 131 111
Proximates Protein g 20.35 17.30
Proximates Total lipid (fat) g 4.84 4.11
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 147 125
Minerals Iron, Fe mg 3.25 2.76
Minerals Magnesium, Mg mg 41 35
Minerals Phosphorus, P mg 174 148
Minerals Potassium, K mg 383 326
Minerals Sodium, Na mg 104 88
Minerals Zinc, Zn mg 1.72 1.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.055 0.047
Vitamins Riboflavin mg 0.256 0.218
Vitamins Niacin mg 14.024 11.920
Vitamins Vitamin B-6 mg 0.143 0.122
Vitamins Folate, DFE µg 9 8
Vitamins Vitamin B-12 µg 0.62 0.53
Vitamins Vitamin A, RAE µg 15 13
Vitamins Vitamin A, IU IU 50 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.48
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 1.282 1.090
Lipids Fatty acids, total monounsaturated g 1.182 1.005
Lipids Fatty acids, total polyunsaturated g 1.637 1.391
Lipids Cholesterol mg 60 51
Other Caffeine mg 0 0