United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  14654, Beverages, nutritional shake mix, high protein, powder
Food Group: Beverages
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 10g

serving 20g
Proximates Water g 8.30 -- -- 0.83 1.66
Proximates Energy kcal 392 -- -- 39 78
Proximates Energy kJ 1641 -- -- 164 328
Proximates Protein g 53.57 -- -- 5.36 10.71
Proximates Total lipid (fat) g 10.71 -- -- 1.07 2.14
Proximates Ash g 7.03 -- -- 0.70 1.41
Proximates Carbohydrate, by difference g 20.38 -- -- 2.04 4.08
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 3.57 -- -- 0.36 0.71
Minerals Calcium, Ca mg 714 -- -- 71 143
Minerals Iron, Fe mg 22.50 -- -- 2.25 4.50
Minerals Magnesium, Mg mg 500 -- -- 50 100
Minerals Phosphorus, P mg 1429 -- -- 143 286
Minerals Potassium, K mg 1000 -- -- 100 200
Minerals Sodium, Na mg 1214 -- -- 121 243
Minerals Zinc, Zn mg 18.75 -- -- 1.88 3.75
Minerals Copper, Cu mg 2.500 -- -- 0.250 0.500
Minerals Manganese, Mn mg 125.000 -- -- 12.500 25.000
Minerals Selenium, Se µg 87.5 -- -- 8.8 17.5
Vitamins Vitamin C, total ascorbic acid mg 75.0 -- -- 7.5 15.0
Vitamins Thiamin mg 2.143 -- -- 0.214 0.429
Vitamins Riboflavin mg 2.125 -- -- 0.212 0.425
Vitamins Niacin mg 25.000 -- -- 2.500 5.000
Vitamins Pantothenic acid mg 12.500 -- -- 1.250 2.500
Vitamins Vitamin B-6 mg 2.500 -- -- 0.250 0.500
Vitamins Folate, total µg 571 -- -- 57 114
Vitamins Folic acid µg 571 -- -- 57 114
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 971 -- -- 97 194
Vitamins Choline, total mg 179.7 -- -- 18.0 35.9
Vitamins Vitamin B-12 µg 6.43 -- -- 0.64 1.29
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1875 -- -- 188 375
Vitamins Retinol µg 1875 -- -- 188 375
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 6250 -- -- 625 1250
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 16.88 -- -- 1.69 3.38
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 12.5 -- -- 1.2 2.5
Vitamins Vitamin D3 (cholecalciferol) µg 12.5 -- -- 1.2 2.5
Vitamins Vitamin D IU 500 -- -- 50 100
Vitamins Vitamin K (phylloquinone) µg 125.0 -- -- 12.5 25.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 2.907 -- -- 0.291 0.581
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 2.907 -- -- 0.291 0.581
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 7.268 -- -- 0.727 1.454
Lipids 18:2 undifferentiated g 6.478 -- -- 0.648 1.296
Lipids 18:3 undifferentiated g 0.794 -- -- 0.079 0.159
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0