United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  14638, Beverages, Horchata, as served in restaurant
heading Nutrient Unit
Value per 100 g

cup 228 g
Proximates Water g 87.10 198.59
Proximates Energy kcal 54 123
Proximates Protein g 0.48 1.09
Proximates Total lipid (fat) g 0.71 1.62
Proximates Carbohydrate, by difference g 11.52 26.27
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 9.36 21.34
Minerals Calcium, Ca mg 18 41
Minerals Iron, Fe mg 0.01 0.02
Minerals Magnesium, Mg mg 3 7
Minerals Phosphorus, P mg 15 34
Minerals Potassium, K mg 34 78
Minerals Sodium, Na mg 14 32
Minerals Zinc, Zn mg 0.06 0.14
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 0.047 0.107
Vitamins Vitamin B-6 mg 0.017 0.039
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.55
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0