United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14460, Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. a 
heading Nutrient Unit
Value per 100 g

fl oz 30.5 g

fl oz 244 g

bottle 609 g
Proximates Water g 93.38 28.48 227.85 568.68
Proximates Energy kcal 26 8 63 158
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 0.00 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 6.43 1.96 15.69 39.16
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.24 1.60 12.79 31.91
Minerals Calcium, Ca mg 1 0 2 6
Minerals Iron, Fe mg 0.05 0.02 0.12 0.30
Minerals Magnesium, Mg mg 0 0 0 0
Minerals Phosphorus, P mg 10 3 24 61
Minerals Potassium, K mg 15 5 37 91
Minerals Sodium, Na mg 39 12 95 238
Minerals Zinc, Zn mg 0.01 0.00 0.02 0.06
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.1 1.0 2.4
Vitamins Thiamin mg 0.011 0.003 0.027 0.067
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.220 0.067 0.537 1.340
Vitamins Vitamin B-6 mg 0.022 0.007 0.054 0.134
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.5 1.2
Lipids Fatty acids, total saturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes
a  old name: Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink NFNAP data and Fluoride for SR18