United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14423, Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
heading Nutrient Unit
Value per 100 g

serving 243 g
Proximates Water g 92.26 224.19
Proximates Energy kcal 29 70
Proximates Protein g 2.19 5.32
Proximates Total lipid (fat) g 0.23 0.56
Proximates Carbohydrate, by difference g 4.51 10.96
Proximates Fiber, total dietary g 0.8 1.9
Proximates Sugars, total g 2.89 7.02
Minerals Calcium, Ca mg 127 309
Minerals Iron, Fe mg 0.68 1.65
Minerals Magnesium, Mg mg 19 46
Minerals Phosphorus, P mg 78 190
Minerals Potassium, K mg 197 479
Minerals Sodium, Na mg 61 148
Minerals Zinc, Zn mg 0.32 0.78
Vitamins Vitamin C, total ascorbic acid mg 0.5 1.2
Vitamins Thiamin mg 0.010 0.024
Vitamins Riboflavin mg 0.170 0.413
Vitamins Niacin mg 0.110 0.267
Vitamins Vitamin B-6 mg 0.010 0.024
Vitamins Folate, DFE µg 3 7
Vitamins Vitamin B-12 µg 0.18 0.44
Vitamins Vitamin A, RAE µg 18 44
Vitamins Vitamin A, IU IU 61 148
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2
Lipids Fatty acids, total saturated g 0.164 0.399
Lipids Fatty acids, total monounsaturated g 0.043 0.104
Lipids Fatty acids, total polyunsaturated g 0.005 0.012
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 2 5
Other Caffeine mg 2 5