United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  14376, Beverages, tea, instant, lemon, diet
Food Group: Beverages
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 29.8 g

serving 6 fl oz 179 g

serving 8 fl oz 238 g
Proximates Water g 99.41 -- -- 29.62 177.94 236.60
Proximates Energy kcal 2 -- -- 1 4 5
Proximates Energy kJ 7 -- -- 2 13 17
Proximates Protein g 0.02 -- -- 0.01 0.04 0.05
Proximates Total lipid (fat) g 0.00 -- -- 0.00 0.00 0.00
Proximates Ash g 0.14 -- -- 0.04 0.25 0.33
Proximates Carbohydrate, by difference g 0.44 -- -- 0.13 0.79 1.05
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.01 -- -- 0.00 0.02 0.02
Minerals Calcium, Ca mg 3 -- -- 1 5 7
Minerals Iron, Fe mg 0.05 -- -- 0.01 0.09 0.12
Minerals Magnesium, Mg mg 2 -- -- 1 4 5
Minerals Phosphorus, P mg 1 -- -- 0 2 2
Minerals Potassium, K mg 14 -- -- 4 25 33
Minerals Sodium, Na mg 6 -- -- 2 11 14
Minerals Zinc, Zn mg 0.01 -- -- 0.00 0.02 0.02
Minerals Copper, Cu mg 0.010 -- -- 0.003 0.018 0.024
Minerals Manganese, Mn mg 0.155 -- -- 0.046 0.277 0.369
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.002 -- -- 0.001 0.004 0.005
Vitamins Niacin mg 0.020 -- -- 0.006 0.036 0.048
Vitamins Pantothenic acid mg 0.008 -- -- 0.002 0.014 0.019
Vitamins Vitamin B-6 mg 0.001 -- -- 0.000 0.002 0.002
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 0.2 -- -- 0.1 0.4 0.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 11 -- -- 3 20 26
Other Theobromine mg 0 -- -- 0 0 0