United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14368, Beverages, tea, instant, lemon, unsweetened
heading Nutrient Unit
Value per 100 g

tsp, rounded 1.4g

tbsp, rounded 11.3g
Proximates Water g 4.30 0.06 0.49
Proximates Energy kcal 345 5 39
Proximates Protein g 7.40 0.10 0.84
Proximates Total lipid (fat) g 0.18 0.00 0.02
Proximates Carbohydrate, by difference g 78.52 1.10 8.87
Proximates Fiber, total dietary g 5.0 0.1 0.6
Proximates Sugars, total g 4.52 0.06 0.51
Minerals Calcium, Ca mg 28 0 3
Minerals Iron, Fe mg 0.75 0.01 0.08
Minerals Magnesium, Mg mg 139 2 16
Minerals Phosphorus, P mg 107 1 12
Minerals Potassium, K mg 3453 48 390
Minerals Sodium, Na mg 55 1 6
Minerals Zinc, Zn mg 0.98 0.01 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.017 0.000 0.002
Vitamins Riboflavin mg 0.558 0.008 0.063
Vitamins Niacin mg 6.168 0.086 0.697
Vitamins Vitamin B-6 mg 0.223 0.003 0.025
Vitamins Folate, DFE µg 61 1 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.00 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.047 0.001 0.005
Lipids Fatty acids, total monounsaturated g 0.012 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 0.117 0.002 0.013
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 1794 25 203