United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43597, Cheese, mozzarella, low sodium
heading Nutrient Unit
Value per 100 g

cup, diced 132 g

cup, shredded 113 g

cubic inch 18 g

slice (1 oz) 28 g
Proximates Water g 49.90 65.87 56.39 8.98 13.97
Proximates Energy kcal 280 370 316 50 78
Proximates Protein g 27.50 36.30 31.07 4.95 7.70
Proximates Total lipid (fat) g 17.10 22.57 19.32 3.08 4.79
Proximates Carbohydrate, by difference g 3.10 4.09 3.50 0.56 0.87
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.23 1.62 1.39 0.22 0.34
Minerals Calcium, Ca mg 731 965 826 132 205
Minerals Iron, Fe mg 0.25 0.33 0.28 0.04 0.07
Minerals Magnesium, Mg mg 26 34 29 5 7
Minerals Phosphorus, P mg 524 692 592 94 147
Minerals Potassium, K mg 95 125 107 17 27
Minerals Sodium, Na mg 16 21 18 3 4
Minerals Zinc, Zn mg 3.13 4.13 3.54 0.56 0.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.026 0.023 0.004 0.006
Vitamins Riboflavin mg 0.340 0.449 0.384 0.061 0.095
Vitamins Niacin mg 0.120 0.158 0.136 0.022 0.034
Vitamins Vitamin B-6 mg 0.080 0.106 0.090 0.014 0.022
Vitamins Folate, DFE µg 9 12 10 2 3
Vitamins Vitamin B-12 µg 0.92 1.21 1.04 0.17 0.26
Vitamins Vitamin A, RAE µg 137 181 155 25 38
Vitamins Vitamin A, IU IU 517 682 584 93 145
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.20 0.17 0.03 0.04
Vitamins Vitamin D (D2 + D3) µg 0.3 0.4 0.3 0.1 0.1
Vitamins Vitamin D IU 13 17 15 2 4
Vitamins Vitamin K (phylloquinone) µg 1.8 2.4 2.0 0.3 0.5
Lipids Fatty acids, total saturated g 10.867 14.344 12.280 1.956 3.043
Lipids Fatty acids, total monounsaturated g 4.844 6.394 5.474 0.872 1.356
Lipids Fatty acids, total polyunsaturated g 0.509 0.672 0.575 0.092 0.143
Lipids Cholesterol mg 54 71 61 10 15
Other Caffeine mg 0 0 0 0 0