United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  43572, Popcorn, microwave, low fat and sodium
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 2.80 0.79
Proximates Energy kcal 429 122
Proximates Protein g 12.60 3.57
Proximates Total lipid (fat) g 9.50 2.69
Proximates Carbohydrate, by difference g 73.39 20.81
Proximates Fiber, total dietary g 14.2 4.0
Proximates Sugars, total g 0.54 0.15
Minerals Calcium, Ca mg 11 3
Minerals Iron, Fe mg 2.28 0.65
Minerals Magnesium, Mg mg 151 43
Minerals Phosphorus, P mg 264 75
Minerals Potassium, K mg 241 68
Minerals Sodium, Na mg 490 139
Minerals Zinc, Zn mg 3.83 1.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.350 0.099
Vitamins Riboflavin mg 0.110 0.031
Vitamins Niacin mg 2.070 0.587
Vitamins Vitamin B-6 mg 0.170 0.048
Vitamins Folate, DFE µg 17 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 2
Vitamins Vitamin A, IU IU 147 42
Vitamins Vitamin E (alpha-tocopherol) mg 5.01 1.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 15.7 4.5
Lipids Fatty acids, total saturated g 1.415 0.401
Lipids Fatty acids, total monounsaturated g 4.085 1.158
Lipids Fatty acids, total polyunsaturated g 3.572 1.013
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0