United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43566, Snacks, tortilla chips, light (baked with less oil)
heading Nutrient Unit
Value per 100 g

cup, crushed 63 g

chips 16 g
Proximates Water g 1.30 0.82 0.21
Proximates Energy kcal 465 293 74
Proximates Protein g 8.70 5.48 1.39
Proximates Total lipid (fat) g 15.20 9.58 2.43
Proximates Carbohydrate, by difference g 73.40 46.24 11.74
Proximates Fiber, total dietary g 5.7 3.6 0.9
Proximates Sugars, total g 0.53 0.33 0.08
Minerals Calcium, Ca mg 159 100 25
Minerals Iron, Fe mg 1.63 1.03 0.26
Minerals Magnesium, Mg mg 97 61 16
Minerals Phosphorus, P mg 318 200 51
Minerals Potassium, K mg 272 171 44
Minerals Sodium, Na mg 400 252 64
Minerals Zinc, Zn mg 1.15 0.72 0.18
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1 0.0
Vitamins Thiamin mg 0.220 0.139 0.035
Vitamins Riboflavin mg 0.280 0.176 0.045
Vitamins Niacin mg 0.420 0.265 0.067
Vitamins Vitamin B-6 mg 0.180 0.113 0.029
Vitamins Folate, DFE µg 16 10 3
Vitamins Vitamin B-12 µg 0.06 0.04 0.01
Vitamins Vitamin A, RAE µg 4 3 1
Vitamins Vitamin A, IU IU 81 51 13
Vitamins Vitamin E (alpha-tocopherol) mg 3.53 2.22 0.56
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 0.4 0.1
Lipids Fatty acids, total saturated g 2.837 1.787 0.454
Lipids Fatty acids, total monounsaturated g 6.341 3.995 1.015
Lipids Fatty acids, total polyunsaturated g 5.024 3.165 0.804
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0