United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14318, Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup (8 fl oz) 265 g
Proximates Water g 81.34 215.55
Proximates Energy kcal 85 225
Proximates Protein g 3.37 8.93
Proximates Total lipid (fat) g 3.29 8.72
Proximates Carbohydrate, by difference g 11.20 29.68
Proximates Fiber, total dietary g 0.5 1.3
Proximates Sugars, total g 6.68 17.70
Minerals Calcium, Ca mg 98 260
Minerals Iron, Fe mg 0.21 0.56
Minerals Magnesium, Mg mg 15 40
Minerals Phosphorus, P mg 91 241
Minerals Potassium, K mg 172 456
Minerals Sodium, Na mg 60 159
Minerals Zinc, Zn mg 0.41 1.09
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.3
Vitamins Thiamin mg 0.054 0.143
Vitamins Riboflavin mg 0.184 0.488
Vitamins Niacin mg 0.259 0.686
Vitamins Vitamin B-6 mg 0.046 0.122
Vitamins Folate, DFE µg 9 24
Vitamins Vitamin B-12 µg 0.42 1.11
Vitamins Vitamin A, RAE µg 26 69
Vitamins Vitamin A, IU IU 95 252
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.16
Vitamins Vitamin K (phylloquinone) µg 0.3 0.8
Lipids Fatty acids, total saturated g 1.883 4.990
Lipids Fatty acids, total monounsaturated g 0.827 2.192
Lipids Fatty acids, total polyunsaturated g 0.208 0.551
Lipids Cholesterol mg 10 26
Other Caffeine mg 3 8