United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43392, Hearts of palm, raw
heading Nutrient Unit
Value per 100 g
Proximates Water g 69.50
Proximates Energy kcal 115
Proximates Protein g 2.70
Proximates Total lipid (fat) g 0.20
Proximates Carbohydrate, by difference g 25.61
Proximates Fiber, total dietary g 1.5
Proximates Sugars, total g 17.16
Minerals Calcium, Ca mg 18
Minerals Iron, Fe mg 1.69
Minerals Magnesium, Mg mg 10
Minerals Phosphorus, P mg 140
Minerals Potassium, K mg 1806
Minerals Sodium, Na mg 14
Minerals Zinc, Zn mg 3.73
Vitamins Vitamin C, total ascorbic acid mg 8.0
Vitamins Thiamin mg 0.050
Vitamins Riboflavin mg 0.180
Vitamins Niacin mg 0.900
Vitamins Vitamin B-6 mg 0.810
Vitamins Folate, DFE µg 24
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 3
Vitamins Vitamin A, IU IU 68
Vitamins Vitamin E (alpha-tocopherol) mg 0.50
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 0.0
Lipids Fatty acids, total saturated g 0.046
Lipids Fatty acids, total monounsaturated g 0.005
Lipids Fatty acids, total polyunsaturated g 0.089
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0
Other Caffeine mg 0