United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  43382, Cranberry juice, unsweetened
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 253 g

fl oz 31.6 g
Proximates Water g 87.13 -- -- 220.44 27.53
Proximates Energy kcal 46 -- -- 116 15
Proximates Energy kJ 194 -- -- 491 61
Proximates Protein g 0.39 -- -- 0.99 0.12
Proximates Total lipid (fat) g 0.13 -- -- 0.33 0.04
Proximates Ash g 0.15 -- -- 0.38 0.05
Proximates Carbohydrate, by difference g 12.20 -- -- 30.87 3.86
Proximates Fiber, total dietary g 0.1 -- -- 0.3 0.0
Proximates Sugars, total g 12.10 -- -- 30.61 3.82
Minerals Calcium, Ca mg 8 -- -- 20 3
Minerals Iron, Fe mg 0.25 -- -- 0.63 0.08
Minerals Magnesium, Mg mg 6 -- -- 15 2
Minerals Phosphorus, P mg 13 -- -- 33 4
Minerals Potassium, K mg 77 -- -- 195 24
Minerals Sodium, Na mg 2 -- -- 5 1
Minerals Zinc, Zn mg 0.10 -- -- 0.25 0.03
Minerals Copper, Cu mg 0.055 -- -- 0.139 0.017
Minerals Selenium, Se µg 0.1 -- -- 0.3 0.0
Vitamins Vitamin C, total ascorbic acid mg 9.3 -- -- 23.5 2.9
Vitamins Thiamin mg 0.009 -- -- 0.023 0.003
Vitamins Riboflavin mg 0.018 -- -- 0.046 0.006
Vitamins Niacin mg 0.091 -- -- 0.230 0.029
Vitamins Vitamin B-6 mg 0.052 -- -- 0.132 0.016
Vitamins Folate, total µg 1 -- -- 3 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 3 0
Vitamins Folate, DFE µg 1 -- -- 3 0
Vitamins Choline, total mg 3.3 -- -- 8.3 1.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 5 1
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 27 -- -- 68 9
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 45 -- -- 114 14
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 68 -- -- 172 21
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 -- -- 3.04 0.38
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 5.1 -- -- 12.9 1.6
Lipids Fatty acids, total saturated g 0.010 -- -- 0.025 0.003
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.008 -- -- 0.020 0.003
Lipids 18:0 g 0.002 -- -- 0.005 0.001
Lipids Fatty acids, total monounsaturated g 0.023 -- -- 0.058 0.007
Lipids 16:1 undifferentiated g 0.001 -- -- 0.003 0.000
Lipids 18:1 undifferentiated g 0.022 -- -- 0.056 0.007
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.070 -- -- 0.177 0.022
Lipids 18:2 undifferentiated g 0.042 -- -- 0.106 0.013
Lipids 18:3 undifferentiated g 0.028 -- -- 0.071 0.009
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0