United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  43382, Cranberry juice, unsweetened
heading Nutrient Unit
Value per 100 g

cup 253 g

fl oz 31.6 g
Proximates Water g 87.13 220.44 27.53
Proximates Energy kcal 46 116 15
Proximates Protein g 0.39 0.99 0.12
Proximates Total lipid (fat) g 0.13 0.33 0.04
Proximates Carbohydrate, by difference g 12.20 30.87 3.86
Proximates Fiber, total dietary g 0.1 0.3 0.0
Proximates Sugars, total g 12.10 30.61 3.82
Minerals Calcium, Ca mg 8 20 3
Minerals Iron, Fe mg 0.25 0.63 0.08
Minerals Magnesium, Mg mg 6 15 2
Minerals Phosphorus, P mg 13 33 4
Minerals Potassium, K mg 77 195 24
Minerals Sodium, Na mg 2 5 1
Minerals Zinc, Zn mg 0.10 0.25 0.03
Vitamins Vitamin C, total ascorbic acid mg 9.3 23.5 2.9
Vitamins Thiamin mg 0.009 0.023 0.003
Vitamins Riboflavin mg 0.018 0.046 0.006
Vitamins Niacin mg 0.091 0.230 0.029
Vitamins Vitamin B-6 mg 0.052 0.132 0.016
Vitamins Folate, DFE µg 1 3 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5 1
Vitamins Vitamin A, IU IU 45 114 14
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 3.04 0.38
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.1 12.9 1.6
Lipids Fatty acids, total saturated g 0.010 0.025 0.003
Lipids Fatty acids, total monounsaturated g 0.023 0.058 0.007
Lipids Fatty acids, total polyunsaturated g 0.070 0.177 0.022
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0