United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  14278, Beverages, tea, green, brewed, regular
Food Group: Beverages
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 245 g

fl oz 29.6 g
Proximates Water 1 g 99.93 12 0.013 244.83 29.58
Proximates Energy kcal 1 -- -- 2 0
Proximates Energy kJ 4 -- -- 10 1
Proximates Protein 1 g 0.22 12 0.046 0.54 0.07
Proximates Total lipid (fat) 1 g 0.00 12 0.000 0.00 0.00
Proximates Ash 1 g 0.00 12 0.000 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 0.00 2 -- 0.00 0.00
Proximates Sucrose 1 g 0.00 2 -- 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00 0.00
Proximates Fructose 1 g 0.00 2 -- 0.00 0.00
Proximates Lactose 1 g 0.00 2 -- 0.00 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 0 12 0.030 0 0
Minerals Iron, Fe 1 mg 0.02 12 0.000 0.05 0.01
Minerals Magnesium, Mg 1 mg 1 12 0.012 2 0
Minerals Phosphorus, P 1 mg 0 12 0.013 0 0
Minerals Potassium, K 1 mg 8 12 0.147 20 2
Minerals Sodium, Na 1 mg 1 12 0.001 2 0
Minerals Zinc, Zn 1 mg 0.01 12 0.001 0.02 0.00
Minerals Copper, Cu 1 mg 0.004 12 0.000 0.010 0.001
Minerals Manganese, Mn 1 mg 0.184 12 0.005 0.451 0.054
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin C, total ascorbic acid 1 mg 0.3 1 -- 0.7 0.1
Vitamins Thiamin 1 mg 0.007 1 -- 0.017 0.002
Vitamins Riboflavin 1 mg 0.058 1 -- 0.142 0.017
Vitamins Niacin 1 mg 0.030 1 -- 0.073 0.009
Vitamins Vitamin B-6 1 mg 0.005 1 -- 0.012 0.001
Vitamins Folate, total 1 µg 0 1 -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 0.0 -- -- 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine 1 mg 12 6 0.270 29 4
Other Theobromine 1 mg 0 6 0.000 0 0
Proanthocyanidin Proanthocyanidin dimers 2, 3 mg 2.6 4 0.73 6.4 0.8
Proanthocyanidin Proanthocyanidin trimers 2, 3 mg 0.7 4 0.3 1.7 0.2
Proanthocyanidin Proanthocyanidin 4-6mers 3 mg 0.9 1 -- 2.3 0.3
Proanthocyanidin Proanthocyanidin 7-10mers 3 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 3 mg 0.0 1 -- 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17d , 2013  Beltsville MD  
2de Pascual-Teresa, S., Santos-Buelga, C., and Rivas-Gonzalo, J.C. Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages , 2000 J. Agric. Food Chem. 48   pp.5331-5337
3Hellström, Törrönen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906