United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14278, Beverages, tea, green, brewed, regular
heading Nutrient Unit
Value per 100 g

cup 245g

fl oz 29.6g
Proximates Water g 99.93 244.83 29.58
Proximates Energy kcal 1 2 0
Proximates Protein g 0.22 0.54 0.07
Proximates Total lipid (fat) g 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 0 0
Minerals Iron, Fe mg 0.02 0.05 0.01
Minerals Magnesium, Mg mg 1 2 0
Minerals Phosphorus, P mg 0 0 0
Minerals Potassium, K mg 8 20 2
Minerals Sodium, Na mg 1 2 0
Minerals Zinc, Zn mg 0.01 0.02 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.7 0.1
Vitamins Thiamin mg 0.007 0.017 0.002
Vitamins Riboflavin mg 0.058 0.142 0.017
Vitamins Niacin mg 0.030 0.074 0.009
Vitamins Vitamin B-6 mg 0.005 0.012 0.001
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 12 29 4