United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  43261, Yogurt, fruit variety, nonfat
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 75.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Energy kcal 95 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Energy kJ 399 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Protein g 4.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Total lipid (fat) g 0.20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Ash g 1.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Proximates Carbohydrate, by difference g 19.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2006
Proximates Sugars, total g 19.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Calcium, Ca mg 152 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Iron, Fe mg 0.07 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Magnesium, Mg mg 15 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Phosphorus, P mg 119 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Potassium, K mg 194 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Sodium, Na mg 58 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Zinc, Zn mg 0.74 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Copper, Cu mg 0.011 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Minerals Manganese, Mn mg 0.035 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Minerals Selenium, Se µg 6.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Thiamin mg 0.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Riboflavin mg 0.180 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Niacin mg 0.100 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin B-6 mg 0.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Folate, total µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Folate, food µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Folate, DFE µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Choline, total 1 mg 16.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Betaine 1 mg 0.7 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin B-12 µg 0.47 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Retinol µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Carotene, beta µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin A, IU IU 12 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Lipids Fatty acids, total saturated g 0.119 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 4:0 g 0.009 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 6:0 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 8:0 g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 10:0 g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 12:0 g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 14:0 g 0.017 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 16:0 g 0.055 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:0 g 0.019 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids Fatty acids, total monounsaturated g 0.050 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 16:1 undifferentiated g 0.007 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:1 undifferentiated g 0.041 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids Fatty acids, total polyunsaturated g 0.016 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:2 undifferentiated g 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:3 undifferentiated g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Lipids Cholesterol mg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Amino Acids Tryptophan g 0.028 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Threonine g 0.202 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Isoleucine g 0.269 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Leucine g 0.496 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Lysine g 0.439 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Methionine g 0.145 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Cystine g 0.045 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Phenylalanine g 0.270 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Tyrosine g 0.247 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Valine g 0.407 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Arginine g 0.151 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Histidine g 0.122 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Alanine g 0.212 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Aspartic acid g 0.394 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Glutamic acid g 0.966 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Glycine g 0.121 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Proline g 0.581 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Serine g 0.305 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2006
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD