United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14269, Beverages, Fruit punch drink, frozen concentrate, prepared with water
heading Nutrient Unit
Value per 100 g

fl oz 30.9g

cup 247g
Proximates Water g 88.15 27.24 217.73
Proximates Energy kcal 46 14 114
Proximates Protein g 0.06 0.02 0.15
Proximates Total lipid (fat) g 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 11.66 3.60 28.80
Proximates Fiber, total dietary g 0.1 0.0 0.2
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 1 10
Minerals Iron, Fe mg 0.09 0.03 0.22
Minerals Magnesium, Mg mg 2 1 5
Minerals Phosphorus, P mg 1 0 2
Minerals Potassium, K mg 13 4 32
Minerals Sodium, Na mg 5 2 12
Minerals Zinc, Zn mg 0.02 0.01 0.05
Vitamins Vitamin C, total ascorbic acid mg 43.8 13.5 108.2
Vitamins Thiamin mg 0.010 0.003 0.025
Vitamins Riboflavin mg 0.013 0.004 0.032
Vitamins Niacin mg 0.021 0.006 0.052
Vitamins Vitamin B-6 mg 0.006 0.002 0.015
Vitamins Folate, DFE µg 1 0 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 2
Vitamins Vitamin A, IU IU 11 3 27
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.001 0.000 0.002
Lipids Fatty acids, total monounsaturated g 0.001 0.000 0.002
Lipids Fatty acids, total polyunsaturated g 0.002 0.001 0.005
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0