United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14256, Beverages, OCEAN SPRAY, Cran Cherry
heading Nutrient Unit
Value per 100 g

fl oz 248g
Proximates Water g 87.00 215.76
Proximates Energy kcal 46 114
Proximates Protein g 0.19 0.47
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 12.76 31.64
Proximates Fiber, total dietary g 0.6 1.5
Proximates Sugars, total g 12.20 30.26
Minerals Calcium, Ca mg 3 7
Minerals Iron, Fe mg 0.08 0.20
Minerals Magnesium, Mg mg 1 2
Minerals Phosphorus, P mg 2 5
Minerals Potassium, K mg 24 60
Minerals Sodium, Na mg 7 17
Minerals Zinc, Zn mg 0.03 0.07
Vitamins Vitamin C, total ascorbic acid mg 24.4 60.5
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 0.026 0.064
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Folate, DFE µg 37 92
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5
Vitamins Vitamin A, IU IU 33 82
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2
Lipids Fatty acids, total saturated g 0.001 0.002
Lipids Fatty acids, total monounsaturated g 0.001 0.002
Lipids Fatty acids, total polyunsaturated g 0.001 0.002
Lipids Fatty acids, total trans g 0.001 0.002
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0