Proximates |
Water
|
g |
86.90 |
118.18 |
Proximates |
Energy
|
kcal |
49 |
67 |
Proximates |
Protein
|
g |
0.90 |
1.22 |
Proximates |
Total lipid (fat)
|
g |
0.70 |
0.95 |
Proximates |
Carbohydrate, by difference
|
g |
9.77 |
13.29 |
Proximates |
Fiber, total dietary
|
g |
2.5 |
3.4 |
Proximates |
Sugars, total
|
g |
4.80 |
6.53 |
Minerals |
Calcium, Ca
|
mg |
25 |
34 |
Minerals |
Iron, Fe
|
mg |
0.77 |
1.05 |
Minerals |
Magnesium, Mg
|
mg |
6 |
8 |
Minerals |
Phosphorus, P
|
mg |
9 |
12 |
Minerals |
Potassium, K
|
mg |
12 |
16 |
Minerals |
Sodium, Na
|
mg |
1674 |
2277 |
Minerals |
Zinc, Zn
|
mg |
0.23 |
0.31 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.050 |
0.068 |
Vitamins |
Riboflavin
|
mg |
0.070 |
0.095 |
Vitamins |
Niacin
|
mg |
0.660 |
0.898 |
Vitamins |
Vitamin B-6
|
mg |
0.140 |
0.190 |
Vitamins |
Folate, DFE
|
µg |
20 |
27 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
3 |
4 |
Vitamins |
Vitamin A, IU
|
IU |
50 |
68 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.04 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
3.7 |
5.0 |
Lipids |
Fatty acids, total saturated
|
g |
0.140 |
0.190 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.063 |
0.086 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.294 |
0.400 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |