United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  43143, Cabbage, japanese style, fresh, pickled
heading Nutrient Unit
Value per 100 g

cup 150 g
Proximates Water g 91.40 137.10
Proximates Energy kcal 30 45
Proximates Protein g 1.60 2.40
Proximates Total lipid (fat) g 0.10 0.15
Proximates Carbohydrate, by difference g 5.67 8.51
Proximates Fiber, total dietary g 3.1 4.7
Proximates Sugars, total g 1.30 1.95
Minerals Calcium, Ca mg 48 72
Minerals Iron, Fe mg 0.49 0.73
Minerals Magnesium, Mg mg 12 18
Minerals Phosphorus, P mg 43 64
Minerals Potassium, K mg 853 1280
Minerals Sodium, Na mg 277 416
Minerals Zinc, Zn mg 0.20 0.30
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.1
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.040 0.060
Vitamins Niacin mg 0.180 0.270
Vitamins Vitamin B-6 mg 0.100 0.150
Vitamins Folate, DFE µg 42 63
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 9 14
Vitamins Vitamin A, IU IU 189 284
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 125.9 188.8
Lipids Fatty acids, total saturated g 0.013 0.019
Lipids Fatty acids, total monounsaturated g 0.008 0.012
Lipids Fatty acids, total polyunsaturated g 0.048 0.072
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0