United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  43125, Beans, liquid from stewed kidney beans
heading Nutrient Unit
Value per 100 g

cup 240 g
Proximates Water g 91.50 219.60
Proximates Energy kcal 47 113
Proximates Protein g 1.80 4.32
Proximates Total lipid (fat) g 3.20 7.68
Proximates Carbohydrate, by difference g 2.80 6.72
Proximates Fiber, total dietary g 0.1 0.2
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 13 31
Minerals Iron, Fe mg 1.96 4.70
Minerals Magnesium, Mg mg 37 89
Minerals Phosphorus, P mg 88 211
Minerals Potassium, K mg 408 979
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.49 1.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.100 0.240
Vitamins Riboflavin mg 0.090 0.216
Vitamins Niacin mg 0.390 0.936
Vitamins Vitamin B-6 mg 0.030 0.072
Vitamins Folate, DFE µg 33 79
Vitamins Vitamin B-12 µg 0.02 0.05
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.174 2.818
Lipids Fatty acids, total monounsaturated g 1.536 3.686
Lipids Fatty acids, total polyunsaturated g 0.340 0.816
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 4 10
Other Caffeine mg 0 0