United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01042, Cheese, pasteurized process, American, fortified with vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

slice (1 oz) 28g

slice (3/4 oz) 21g

cubic inch 18g

cup, shredded 113g

cup, diced 140g

cup, melted 244g
Proximates Water 1 g 39.61 13 0.105 11.23 11.09 8.32 7.13 44.76 55.45 96.65
Proximates Energy kcal 366 -- -- 104 102 77 66 414 512 893
Proximates Energy kJ 1531 -- -- 434 429 322 276 1730 2143 3736
Proximates Protein 1 g 18.13 13 0.128 5.14 5.08 3.81 3.26 20.49 25.38 44.24
Proximates Total lipid (fat) 1 g 30.71 13 0.055 8.71 8.60 6.45 5.53 34.70 42.99 74.93
Proximates Ash 1 g 6.78 13 0.124 1.92 1.90 1.42 1.22 7.66 9.49 16.54
Proximates Carbohydrate, by difference g 4.78 -- -- 1.36 1.34 1.00 0.86 5.40 6.69 11.66
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total 1 g 2.26 5 0.092 0.64 0.63 0.47 0.41 2.55 3.16 5.51
Proximates Sucrose 1 g 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Lactose 1 g 2.15 5 0.092 0.61 0.60 0.45 0.39 2.43 3.01 5.25
Proximates Maltose 1 g 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.11 5 0.000 0.03 0.03 0.02 0.02 0.12 0.15 0.27
Minerals Calcium, Ca 1 mg 1045 19 34.600 296 293 219 188 1181 1463 2550
Minerals Iron, Fe 1 mg 0.63 19 0.027 0.18 0.18 0.13 0.11 0.71 0.88 1.54
Minerals Magnesium, Mg 1 mg 26 19 0.182 7 7 5 5 29 36 63
Minerals Phosphorus, P 1 mg 641 19 14.828 182 179 135 115 724 897 1564
Minerals Potassium, K 1 mg 132 19 3.899 37 37 28 24 149 185 322
Minerals Sodium, Na 1 mg 1671 19 21.213 474 468 351 301 1888 2339 4077
Minerals Zinc, Zn 1 mg 2.49 19 0.027 0.71 0.70 0.52 0.45 2.81 3.49 6.08
Minerals Copper, Cu 1 mg 0.046 19 0.005 0.013 0.013 0.010 0.008 0.052 0.064 0.112
Minerals Manganese, Mn 1 mg 0.041 19 0.001 0.012 0.011 0.009 0.007 0.046 0.057 0.100
Minerals Selenium, Se 1 µg 20.2 3 -- 5.7 5.7 4.2 3.6 22.8 28.3 49.3
Minerals Fluoride, F 2 µg 35.0 9 -- 9.9 9.8 7.4 6.3 39.6 49.0 85.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.015 2 -- 0.004 0.004 0.003 0.003 0.017 0.021 0.037
Vitamins Riboflavin 1 mg 0.234 4 0.003 0.066 0.066 0.049 0.042 0.264 0.328 0.571
Vitamins Niacin 1 mg 0.076 2 -- 0.022 0.021 0.016 0.014 0.086 0.106 0.185
Vitamins Pantothenic acid 1 mg 0.403 2 -- 0.114 0.113 0.085 0.073 0.455 0.564 0.983
Vitamins Vitamin B-6 1 mg 0.054 2 -- 0.015 0.015 0.011 0.010 0.061 0.076 0.132
Vitamins Folate, total µg 8 26 0.235 2 2 2 1 9 11 20
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folate, food µg 8 26 0.235 2 2 2 1 9 11 20
Vitamins Folate, DFE µg 8 -- -- 2 2 2 1 9 11 20
Vitamins Choline, total 1 mg 19.2 -- -- 5.4 5.4 4.0 3.5 21.7 26.9 46.8
Vitamins Betaine 1 mg 2.7 1 -- 0.8 0.8 0.6 0.5 3.1 3.8 6.6
Vitamins Vitamin B-12 1 µg 1.50 4 0.030 0.43 0.42 0.32 0.27 1.70 2.10 3.66
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 317 -- -- 90 89 67 57 358 444 773
Vitamins Retinol 1 µg 313 3 -- 89 88 66 56 354 438 764
Vitamins Carotene, beta 1 µg 49 3 -- 14 14 10 9 55 69 120
Vitamins Carotene, alpha 1 µg 0 3 -- 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta 1 µg 7 3 -- 2 2 1 1 8 10 17
Vitamins Vitamin A, IU IU 1131 -- -- 321 317 238 204 1278 1583 2760
Vitamins Lycopene 1 µg 0 3 -- 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin 1 µg 21 3 -- 6 6 4 4 24 29 51
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.80 2 -- 0.23 0.22 0.17 0.14 0.90 1.12 1.95
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.13 2 -- 0.04 0.04 0.03 0.02 0.15 0.18 0.32
Vitamins Tocopherol, delta 1 mg 0.04 2 -- 0.01 0.01 0.01 0.01 0.05 0.06 0.10
Vitamins Vitamin D (D2 + D3) µg 7.5 2 -- 2.1 2.1 1.6 1.4 8.5 10.5 18.3
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 7.5 1 -- 2.1 2.1 1.6 1.4 8.5 10.5 18.3
Vitamins Vitamin D 1 IU 301 1 -- 85 84 63 54 340 421 734
Vitamins Vitamin K (phylloquinone) 1 µg 3.7 2 -- 1.0 1.0 0.8 0.7 4.2 5.2 9.0
Lipids Fatty acids, total saturated g 18.057 -- -- 5.119 5.056 3.792 3.250 20.404 25.280 44.059
Lipids 4:0 1 g 0.615 5 0.012 0.174 0.172 0.129 0.111 0.695 0.861 1.501
Lipids 6:0 1 g 0.509 5 0.004 0.144 0.143 0.107 0.092 0.575 0.713 1.242
Lipids 8:0 1 g 0.332 5 0.004 0.094 0.093 0.070 0.060 0.375 0.465 0.810
Lipids 10:0 1 g 0.802 5 0.006 0.227 0.225 0.168 0.144 0.906 1.123 1.957
Lipids 12:0 1 g 0.884 5 0.013 0.251 0.248 0.186 0.159 0.999 1.238 2.157
Lipids 14:0 1 g 2.937 5 0.027 0.833 0.822 0.617 0.529 3.319 4.112 7.166
Lipids 15:0 1 g 0.311 5 0.002 0.088 0.087 0.065 0.056 0.351 0.435 0.759
Lipids 16:0 1 g 8.161 5 0.081 2.314 2.285 1.714 1.469 9.222 11.425 19.913
Lipids 17:0 1 g 0.190 5 0.000 0.054 0.053 0.040 0.034 0.215 0.266 0.464
Lipids 18:0 1 g 3.222 5 0.056 0.913 0.902 0.677 0.580 3.641 4.511 7.862
Lipids 20:0 1 g 0.047 5 0.002 0.013 0.013 0.010 0.008 0.053 0.066 0.115
Lipids 22:0 1 g 0.021 5 0.001 0.006 0.006 0.004 0.004 0.024 0.029 0.051
Lipids 24:0 1 g 0.009 5 0.000 0.003 0.003 0.002 0.002 0.010 0.013 0.022
Lipids Fatty acids, total monounsaturated g 8.236 -- -- 2.335 2.306 1.730 1.482 9.307 11.530 20.096
Lipids 14:1 1 g 0.245 5 0.005 0.069 0.069 0.051 0.044 0.277 0.343 0.598
Lipids 15:1 1 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.500 5 0.014 0.142 0.140 0.105 0.090 0.565 0.700 1.220
Lipids 16:1 c 1 g 0.394 5 0.014 0.112 0.110 0.083 0.071 0.445 0.552 0.961
Lipids 16:1 t 1 g 0.106 5 0.000 0.030 0.030 0.022 0.019 0.120 0.148 0.259
Lipids 17:1 1 g 0.061 5 0.001 0.017 0.017 0.013 0.011 0.069 0.085 0.149
Lipids 18:1 undifferentiated 1 g 7.204 5 0.046 2.042 2.017 1.513 1.297 8.141 10.086 17.578
Lipids 18:1 c 1 g 6.360 5 0.047 1.803 1.781 1.336 1.145 7.187 8.904 15.518
Lipids 18:1 t 1 g 0.844 5 0.005 0.239 0.236 0.177 0.152 0.954 1.182 2.059
Lipids 20:1 1 g 0.224 5 0.006 0.064 0.063 0.047 0.040 0.253 0.314 0.547
Lipids 22:1 undifferentiated 1 g 0.001 5 0.001 0.000 0.000 0.000 0.000 0.001 0.001 0.002
Lipids 22:1 c 1 g 0.001 5 0.001 0.000 0.000 0.000 0.000 0.001 0.001 0.002
Lipids 22:1 t 1 g 0.000 5 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.001 5 0.001 0.000 0.000 0.000 0.000 0.001 0.001 0.002
Lipids Fatty acids, total polyunsaturated g 1.286 -- -- 0.365 0.360 0.270 0.231 1.453 1.800 3.138
Lipids 18:2 undifferentiated 1 g 1.003 5 0.022 0.284 0.281 0.211 0.181 1.133 1.404 2.447
Lipids 18:2 n-6 c,c 1 g 0.790 5 0.016 0.224 0.221 0.166 0.142 0.893 1.106 1.928
Lipids 18:2 CLAs 1 g 0.018 5 0.001 0.005 0.005 0.004 0.003 0.020 0.025 0.044
Lipids 18:2 t not further defined 1 g 0.194 5 0.006 0.055 0.054 0.041 0.035 0.219 0.272 0.473
Lipids 18:3 undifferentiated 1 g 0.138 5 0.003 0.039 0.039 0.029 0.025 0.156 0.193 0.337
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.137 5 0.003 0.039 0.038 0.029 0.025 0.155 0.192 0.334
Lipids 18:3 n-6 c,c,c 1 g 0.001 5 0.000 0.000 0.000 0.000 0.000 0.001 0.001 0.002
Lipids 18:4 1 g 0.007 5 0.000 0.002 0.002 0.001 0.001 0.008 0.010 0.017
Lipids 20:2 n-6 c,c 1 g 0.009 5 0.000 0.003 0.003 0.002 0.002 0.010 0.013 0.022
Lipids 20:3 undifferentiated 1 g 0.034 5 0.001 0.010 0.010 0.007 0.006 0.038 0.048 0.083
Lipids 20:3 n-6 1 g 0.033 5 0.001 0.009 0.009 0.007 0.006 0.037 0.046 0.081
Lipids 20:4 undifferentiated 1 g 0.045 5 0.001 0.013 0.013 0.009 0.008 0.051 0.063 0.110
Lipids 20:5 n-3 (EPA) 1 g 0.012 5 0.001 0.003 0.003 0.003 0.002 0.014 0.017 0.029
Lipids 22:4 1 g 0.008 5 0.000 0.002 0.002 0.002 0.001 0.009 0.011 0.020
Lipids 22:5 n-3 (DPA) 1 g 0.021 5 0.001 0.006 0.006 0.004 0.004 0.024 0.029 0.051
Lipids 22:6 n-3 (DHA) 1 g 0.006 5 0.001 0.002 0.002 0.001 0.001 0.007 0.008 0.015
Lipids Fatty acids, total trans g 1.144 -- -- 0.324 0.320 0.240 0.206 1.293 1.602 2.791
Lipids Fatty acids, total trans-monoenoic g 0.950 -- -- 0.269 0.266 0.199 0.171 1.074 1.330 2.318
Lipids Cholesterol 1 mg 100 3 -- 28 28 21 18 113 140 244
Amino Acids Tryptophan 3, 4, 5, 6 g 0.232 -- -- 0.066 0.065 0.049 0.042 0.262 0.325 0.566
Amino Acids Threonine 3, 4, 5, 6 g 0.772 -- -- 0.219 0.216 0.162 0.139 0.872 1.081 1.884
Amino Acids Isoleucine 3, 4, 5, 6 g 0.938 -- -- 0.266 0.263 0.197 0.169 1.060 1.313 2.289
Amino Acids Leucine 3, 4, 5, 6 g 1.716 -- -- 0.486 0.480 0.360 0.309 1.939 2.402 4.187
Amino Acids Lysine 3, 4, 5, 6 g 1.516 -- -- 0.430 0.424 0.318 0.273 1.713 2.122 3.699
Amino Acids Methionine 3, 4, 5, 6 g 0.475 -- -- 0.135 0.133 0.100 0.085 0.537 0.665 1.159
Amino Acids Cystine 3, 4, 5, 6 g 0.110 -- -- 0.031 0.031 0.023 0.020 0.124 0.154 0.268
Amino Acids Phenylalanine 3, 4, 5, 6 g 0.939 -- -- 0.266 0.263 0.197 0.169 1.061 1.315 2.291
Amino Acids Tyrosine 3, 4, 5, 6 g 0.916 -- -- 0.260 0.256 0.192 0.165 1.035 1.282 2.235
Amino Acids Valine 3, 4, 5, 6 g 1.187 -- -- 0.337 0.332 0.249 0.214 1.341 1.662 2.896
Amino Acids Arginine 3, 4, 5, 6 g 0.518 -- -- 0.147 0.145 0.109 0.093 0.585 0.725 1.264
Amino Acids Histidine 3, 4, 5, 6 g 0.546 -- -- 0.155 0.153 0.115 0.098 0.617 0.764 1.332
Amino Acids Alanine 3, 4, 5, 6 g 0.613 -- -- 0.174 0.172 0.129 0.110 0.693 0.858 1.496
Amino Acids Aspartic acid 3, 4, 5, 6 g 1.551 -- -- 0.440 0.434 0.326 0.279 1.753 2.171 3.784
Amino Acids Glutamic acid 3, 4, 5, 6 g 4.073 -- -- 1.155 1.140 0.855 0.733 4.602 5.702 9.938
Amino Acids Glycine 3, 4, 5, 6 g 0.359 -- -- 0.102 0.101 0.075 0.065 0.406 0.503 0.876
Amino Acids Proline 3, 4, 5, 6 g 1.788 -- -- 0.507 0.501 0.375 0.322 2.020 2.503 4.363
Amino Acids Serine 3, 4, 5, 6 g 1.093 -- -- 0.310 0.306 0.230 0.197 1.235 1.530 2.667
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 15e , 2011  Beltsville MD  
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD