United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14214, Beverages, coffee, instant, regular, powder
heading Nutrient Unit
Value per 100 g

tsp 1g

packet 2g
Proximates Water g 3.10 0.03 0.06
Proximates Energy kcal 353 4 7
Proximates Protein g 12.20 0.12 0.24
Proximates Total lipid (fat) g 0.50 0.00 0.01
Proximates Carbohydrate, by difference g 75.40 0.75 1.51
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 141 1 3
Minerals Iron, Fe mg 4.41 0.04 0.09
Minerals Magnesium, Mg mg 327 3 7
Minerals Phosphorus, P mg 303 3 6
Minerals Potassium, K mg 3535 35 71
Minerals Sodium, Na mg 37 0 1
Minerals Zinc, Zn mg 0.35 0.00 0.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.008 0.000 0.000
Vitamins Riboflavin mg 0.074 0.001 0.001
Vitamins Niacin mg 28.173 0.282 0.563
Vitamins Vitamin B-6 mg 0.029 0.000 0.001
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.9 0.0 0.0
Lipids Fatty acids, total saturated g 0.197 0.002 0.004
Lipids Fatty acids, total monounsaturated g 0.041 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 0.196 0.002 0.004
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 3142 31 63