United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14196, Beverages, Cocoa mix, no sugar added, powder
heading Nutrient Unit
Value per 100 g

envelope Alba (.675 oz) 19 g

envelope Swiss Miss (.53 oz) 15 g
Proximates Water g 3.40 0.65 0.51
Proximates Energy kcal 377 72 57
Proximates Protein g 15.49 2.94 2.32
Proximates Total lipid (fat) g 3.00 0.57 0.45
Proximates Carbohydrate, by difference g 71.93 13.67 10.79
Proximates Fiber, total dietary g 7.5 1.4 1.1
Proximates Sugars, total g 37.65 7.15 5.65
Minerals Calcium, Ca mg 576 109 86
Minerals Iron, Fe mg 4.96 0.94 0.74
Minerals Magnesium, Mg mg 208 40 31
Minerals Phosphorus, P mg 893 170 134
Minerals Potassium, K mg 2702 513 405
Minerals Sodium, Na mg 876 166 131
Minerals Zinc, Zn mg 3.44 0.65 0.52
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.267 0.051 0.040
Vitamins Riboflavin mg 1.400 0.266 0.210
Vitamins Niacin mg 1.084 0.206 0.163
Vitamins Vitamin B-6 mg 0.318 0.060 0.048
Vitamins Folate, DFE µg 14 3 2
Vitamins Vitamin B-12 µg 1.18 0.22 0.18
Vitamins Vitamin A, RAE µg 4 1 1
Vitamins Vitamin A, IU IU 15 3 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.01 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 0.1 0.1
Lipids Fatty acids, total saturated g 1.777 0.338 0.267
Lipids Fatty acids, total monounsaturated g 0.979 0.186 0.147
Lipids Fatty acids, total polyunsaturated g 0.088 0.017 0.013
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 19 4 3