United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14177, Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup (8 fl oz) 266 g
Proximates Water g 80.79 214.90
Proximates Energy kcal 85 226
Proximates Protein g 3.23 8.59
Proximates Total lipid (fat) g 3.24 8.62
Proximates Carbohydrate, by difference g 11.96 31.81
Proximates Fiber, total dietary g 0.4 1.1
Minerals Calcium, Ca mg 95 253
Minerals Iron, Fe mg 0.30 0.80
Minerals Magnesium, Mg mg 18 48
Minerals Phosphorus, P mg 88 234
Minerals Potassium, K mg 172 458
Minerals Sodium, Na mg 58 154
Minerals Zinc, Zn mg 0.48 1.28
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.3
Vitamins Thiamin mg 0.043 0.114
Vitamins Riboflavin mg 0.180 0.479
Vitamins Niacin mg 0.142 0.378
Vitamins Vitamin B-6 mg 0.034 0.090
Vitamins Folate, DFE µg 5 13
Vitamins Vitamin B-12 µg 0.40 1.06
Vitamins Vitamin A, RAE µg 26 69
Vitamins Vitamin A, IU IU 93 247
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.16
Vitamins Vitamin K (phylloquinone) µg 0.3 0.8
Lipids Fatty acids, total saturated g 1.860 4.948
Lipids Fatty acids, total monounsaturated g 0.829 2.205
Lipids Fatty acids, total polyunsaturated g 0.186 0.495
Lipids Cholesterol mg 9 24
Other Caffeine mg 3 8