United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  42291, Peanut butter, reduced sodium
Food Group: Legumes and Legume Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.46  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 16 g
Proximates Water g 1.10 -- -- 0.18
Proximates Energy kcal 590 -- -- 94
Proximates Energy kJ 2468 -- -- 395
Proximates Protein g 24.00 -- -- 3.84
Proximates Total lipid (fat) g 49.90 -- -- 7.98
Proximates Ash g 3.17 -- -- 0.51
Proximates Carbohydrate, by difference g 21.83 -- -- 3.49
Proximates Fiber, total dietary g 6.6 -- -- 1.1
Proximates Sugars, total g 9.29 -- -- 1.49
Minerals Calcium, Ca mg 41 -- -- 7
Minerals Iron, Fe mg 1.90 -- -- 0.30
Minerals Magnesium, Mg mg 159 -- -- 25
Minerals Phosphorus, P mg 317 -- -- 51
Minerals Potassium, K mg 747 -- -- 120
Minerals Sodium, Na mg 203 -- -- 32
Minerals Zinc, Zn mg 2.78 -- -- 0.44
Minerals Copper, Cu mg 0.515 -- -- 0.082
Minerals Selenium, Se µg 7.5 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.120 -- -- 0.019
Vitamins Riboflavin mg 0.110 -- -- 0.018
Vitamins Niacin mg 13.690 -- -- 2.190
Vitamins Vitamin B-6 mg 0.450 -- -- 0.072
Vitamins Folate, total µg 92 -- -- 15
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 92 -- -- 15
Vitamins Folate, DFE µg 92 -- -- 15
Vitamins Choline, total mg 63.5 -- -- 10.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 9.05 -- -- 1.45
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.6 -- -- 0.1
Lipids Fatty acids, total saturated g 7.716 -- -- 1.235
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.022 -- -- 0.004
Lipids 14:0 g 0.050 -- -- 0.008
Lipids 16:0 g 5.501 -- -- 0.880
Lipids 18:0 g 2.143 -- -- 0.343
Lipids Fatty acids, total monounsaturated g 23.582 -- -- 3.773
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 22.964 -- -- 3.674
Lipids 20:1 g 0.618 -- -- 0.099
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 14.363 -- -- 2.298
Lipids 18:2 undifferentiated g 14.098 -- -- 2.256
Lipids 18:3 undifferentiated g 0.078 -- -- 0.012
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.187 -- -- 0.030
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0