United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  42291, Peanut butter, reduced sodium
heading Nutrient Unit
Value per 100 g

tbsp 16 g
Proximates Water g 1.10 0.18
Proximates Energy kcal 590 94
Proximates Protein g 24.00 3.84
Proximates Total lipid (fat) g 49.90 7.98
Proximates Carbohydrate, by difference g 21.83 3.49
Proximates Fiber, total dietary g 6.6 1.1
Proximates Sugars, total g 9.29 1.49
Minerals Calcium, Ca mg 41 7
Minerals Iron, Fe mg 1.90 0.30
Minerals Magnesium, Mg mg 159 25
Minerals Phosphorus, P mg 317 51
Minerals Potassium, K mg 747 120
Minerals Sodium, Na mg 203 32
Minerals Zinc, Zn mg 2.78 0.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.120 0.019
Vitamins Riboflavin mg 0.110 0.018
Vitamins Niacin mg 13.690 2.190
Vitamins Vitamin B-6 mg 0.450 0.072
Vitamins Folate, DFE µg 92 15
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 9.05 1.45
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.1
Lipids Fatty acids, total saturated g 7.716 1.235
Lipids Fatty acids, total monounsaturated g 23.582 3.773
Lipids Fatty acids, total polyunsaturated g 14.363 2.298
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0