United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  14148, Beverages, carbonated, cola, regular
Food Group: Beverages
Common Name: soft drink, pop, soda
Carbohydrate Factor: 3.87   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 30.7 g

can or bottle (12 fl oz) 370 g

can or bottle (16 fl oz) 492 g

drink, small (16 fl oz) 492 g

drink, medium (22 fl oz) 676 g

drink, large (32 fl oz) 984 g

drink, extra large (44 fl oz) 1,353 g
Proximates Water 1 g 89.36 12 0.130 27.43 330.63 439.65 439.65 604.07 879.30 1209.04
Proximates Energy kcal 42 -- -- 13 155 207 207 284 413 568
Proximates Energy kJ 176 -- -- 54 651 866 866 1190 1732 2381
Proximates Protein 1 g 0.00 12 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) 1 g 0.25 12 0.020 0.08 0.93 1.23 1.23 1.69 2.46 3.38
Proximates Ash 1 g 0.04 11 0.000 0.01 0.15 0.20 0.20 0.27 0.39 0.54
Proximates Carbohydrate, by difference g 10.36 -- -- 3.18 38.33 50.97 50.97 70.03 101.94 140.17
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total 1 g 9.94 12 0.050 3.05 36.78 48.90 48.90 67.19 97.81 134.49
Proximates Sucrose 1 g 0.00 12 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 4.10 12 0.030 1.26 15.17 20.17 20.17 27.72 40.34 55.47
Proximates Fructose 1 g 5.84 12 0.020 1.79 21.61 28.73 28.73 39.48 57.47 79.02
Proximates Lactose 1 g 0.00 12 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 12 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 12 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 1 12 0.000 0 4 5 5 7 10 14
Minerals Iron, Fe 1 mg 0.02 12 0.001 0.01 0.07 0.10 0.10 0.14 0.20 0.27
Minerals Magnesium, Mg 1 mg 0 12 0.000 0 0 0 0 0 0 0
Minerals Phosphorus, P 1 mg 9 12 0.000 3 33 44 44 61 89 122
Minerals Potassium, K 1 mg 5 12 0.000 2 18 25 25 34 49 68
Minerals Sodium, Na 1 mg 3 12 0.000 1 11 15 15 20 30 41
Minerals Zinc, Zn 1 mg 0.09 12 0.020 0.03 0.33 0.44 0.44 0.61 0.89 1.22
Minerals Copper, Cu 1 mg 0.007 12 0.001 0.002 0.026 0.034 0.034 0.047 0.069 0.095
Minerals Manganese, Mn 1 mg 0.003 12 0.000 0.001 0.011 0.015 0.015 0.020 0.030 0.041
Minerals Selenium, Se µg 0.1 -- -- 0.0 0.4 0.5 0.5 0.7 1.0 1.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Choline, total mg 0.3 -- -- 0.1 1.1 1.5 1.5 2.0 3.0 4.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0 0 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine 1 mg 9 6 0.000 3 33 44 44 61 89 122
Other Theobromine 2 mg 0 4 0.000 0 0 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18e , 2014  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6g , 2002  Beltsville MD