United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  42289, Oil, corn and canola a 
Food Group: Fats and Oils
Fat Factor:8.84  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 14 g

cup 224 g

teaspoon 4.5 g
Proximates Water g 0.00 2 -- 0.00 0.00 0.00
Proximates Energy kcal 884 -- -- 124 1980 40
Proximates Energy kJ 3699 -- -- 518 8286 166
Proximates Protein g 0.00 2 -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 1 -- 14.00 224.00 4.50
Proximates Ash g 0.00 2 -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 1 -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 1 -- 0 0 0
Minerals Iron, Fe mg 0.00 1 -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 1 -- 0 0 0
Minerals Phosphorus, P mg 0 1 -- 0 0 0
Minerals Potassium, K mg 0 1 -- 0 0 0
Minerals Sodium, Na mg 0 1 -- 0 0 0
Minerals Zinc, Zn mg 0.00 1 -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 1 -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 1 -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 1 -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total 1 mg 0.2 -- -- 0.0 0.4 0.0
Vitamins Betaine 1 mg 0.0 2 -- 0.0 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 14.84 2 -- 2.08 33.24 0.67
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 35.37 2 -- 4.95 79.23 1.59
Vitamins Tocopherol, delta 1 mg 1.28 2 -- 0.18 2.87 0.06
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.13 2 -- 0.02 0.29 0.01
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 42.2 2 -- 5.9 94.5 1.9
Lipids Fatty acids, total saturated g 8.026 -- -- 1.124 17.978 0.361
Lipids 4:0 g 0.000 1 -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 1 -- 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 14:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 15:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 16:0 1 g 5.076 2 -- 0.711 11.370 0.228
Lipids 17:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:0 1 g 2.028 2 -- 0.284 4.543 0.091
Lipids 20:0 1 g 0.615 2 -- 0.086 1.378 0.028
Lipids 22:0 1 g 0.306 2 -- 0.043 0.685 0.014
Lipids Fatty acids, total monounsaturated g 58.537 -- -- 8.195 131.123 2.634
Lipids 14:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.191 2 -- 0.027 0.428 0.009
Lipids 17:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 57.142 -- -- 8.000 127.998 2.571
Lipids 18:1 c 1 g 57.142 2 -- 8.000 127.998 2.571
Lipids 18:1 t 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:1 1 g 1.204 2 -- 0.169 2.697 0.054
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 29.113 -- -- 4.076 65.213 1.310
Lipids 18:2 undifferentiated 1 g 23.315 -- -- 3.264 52.226 1.049
Lipids 18:2 n-6 c,c 1 g 22.981 2 -- 3.217 51.477 1.034
Lipids 18:2 t,t 1 g 0.334 2 -- 0.047 0.748 0.015
Lipids 18:3 undifferentiated 1 g 5.798 -- -- 0.812 12.988 0.261
Lipids 18:3 n-3 c,c,c (ALA) 1 g 5.798 2 -- 0.812 12.988 0.261
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 1 -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 1 -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 1 -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 1 -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.334 -- -- 0.047 0.748 0.015
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Stigmasterol 1 mg 9 2 -- 1 20 0
Lipids Campesterol 1 mg 233 2 -- 33 522 10
Lipids Beta-sitosterol 1 mg 419 2 -- 59 939 19
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9a , 2004  Beltsville MD  

Footnotes
a  Other phytosterols and phytostanols identified include: beta-sitostanol (4.599 ) and delta-5 avenasterol (15.76)