United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  42259, Snacks, popcorn, home-prepared, oil-popped, unsalted
heading Nutrient Unit
Value per 100 g

cup 8 g

oz 28.35 g
Proximates Water g 2.80 0.22 0.79
Proximates Energy kcal 500 40 142
Proximates Protein g 9.00 0.72 2.55
Proximates Total lipid (fat) g 28.10 2.25 7.97
Proximates Carbohydrate, by difference g 58.10 4.65 16.47
Proximates Fiber, total dietary g 10.0 0.8 2.8
Proximates Sugars, total g 0.54 0.04 0.15
Minerals Calcium, Ca mg 10 1 3
Minerals Iron, Fe mg 2.78 0.22 0.79
Minerals Magnesium, Mg mg 108 9 31
Minerals Phosphorus, P mg 250 20 71
Minerals Potassium, K mg 225 18 64
Minerals Sodium, Na mg 3 0 1
Minerals Zinc, Zn mg 2.64 0.21 0.75
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.0 0.1
Vitamins Thiamin mg 0.130 0.010 0.037
Vitamins Riboflavin mg 0.140 0.011 0.040
Vitamins Niacin mg 1.550 0.124 0.439
Vitamins Vitamin B-6 mg 0.210 0.017 0.060
Vitamins Folate, DFE µg 17 1 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 8 1 2
Vitamins Vitamin A, IU IU 155 12 44
Vitamins Vitamin E (alpha-tocopherol) mg 2.43 0.19 0.69
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.3 0.3 1.2
Lipids Fatty acids, total saturated g 5.050 0.404 1.432
Lipids Fatty acids, total monounsaturated g 8.290 0.663 2.350
Lipids Fatty acids, total polyunsaturated g 13.520 1.082 3.833
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0