United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  42231, Oil, flaxseed, cold pressed
heading Nutrient Unit
Value per 28 g

tbsp 13.6 g

cup 218 g
Proximates Water g 0.03 0.02 0.26
Proximates Energy kcal 248 120 1927
Proximates Protein g 0.03 0.01 0.24
Proximates Total lipid (fat) g 27.99 13.60 217.96
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 0 2
Minerals Iron, Fe mg 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 0 0
Minerals Phosphorus, P mg 0 0 2
Minerals Potassium, K mg 0 0 0
Minerals Sodium, Na mg 0 0 0
Minerals Zinc, Zn mg 0.02 0.01 0.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.06 1.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 1.3 20.3
Lipids Fatty acids, total saturated g 2.513 1.221 19.568
Lipids Fatty acids, total monounsaturated g 5.163 2.508 40.195
Lipids Fatty acids, total polyunsaturated g 18.998 9.227 147.911
Lipids Fatty acids, total trans g 0.026 0.013 0.205
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0