United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  42155, Cheese, monterey, low fat
heading Nutrient Unit
Value per 100 g

cup, diced 132 g

cup, shredded 113 g

cubic inch 17 g

slice (1 oz) 28 g
Proximates Water g 46.00 60.72 51.98 7.82 12.88
Proximates Energy kcal 313 413 354 53 88
Proximates Protein g 28.20 37.22 31.87 4.79 7.90
Proximates Total lipid (fat) g 21.60 28.51 24.41 3.67 6.05
Proximates Carbohydrate, by difference g 0.70 0.92 0.79 0.12 0.20
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.56 0.74 0.63 0.10 0.16
Minerals Calcium, Ca mg 705 931 797 120 197
Minerals Iron, Fe mg 0.72 0.95 0.81 0.12 0.20
Minerals Magnesium, Mg mg 27 36 31 5 8
Minerals Phosphorus, P mg 444 586 502 75 124
Minerals Potassium, K mg 81 107 92 14 23
Minerals Sodium, Na mg 781 1031 883 133 219
Minerals Zinc, Zn mg 3.00 3.96 3.39 0.51 0.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.026 0.023 0.003 0.006
Vitamins Riboflavin mg 0.360 0.475 0.407 0.061 0.101
Vitamins Niacin mg 0.090 0.119 0.102 0.015 0.025
Vitamins Vitamin B-6 mg 0.080 0.106 0.090 0.014 0.022
Vitamins Folate, DFE µg 18 24 20 3 5
Vitamins Vitamin B-12 µg 0.83 1.10 0.94 0.14 0.23
Vitamins Vitamin A, RAE µg 142 187 160 24 40
Vitamins Vitamin A, IU IU 549 725 620 93 154
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.25 0.21 0.03 0.05
Vitamins Vitamin D (D2 + D3) µg 0.4 0.5 0.5 0.1 0.1
Vitamins Vitamin D IU 16 21 18 3 4
Vitamins Vitamin K (phylloquinone) µg 1.8 2.4 2.0 0.3 0.5
Lipids Fatty acids, total saturated g 14.040 18.533 15.865 2.387 3.931
Lipids Fatty acids, total monounsaturated g 5.640 7.445 6.373 0.959 1.579
Lipids Fatty acids, total polyunsaturated g 0.840 1.109 0.949 0.143 0.235
Lipids Cholesterol mg 65 86 73 11 18
Other Caffeine mg 0 0 0 0 0