United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01041, Cheese, tilsit
heading Nutrient Unit
Value per 100 g

oz 28.35g

package (6 oz) 170g
Proximates Water g 42.86 12.15 72.86
Proximates Energy kcal 340 96 578
Proximates Protein g 24.41 6.92 41.50
Proximates Total lipid (fat) g 25.98 7.37 44.17
Proximates Carbohydrate, by difference g 1.88 0.53 3.20
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 700 198 1190
Minerals Iron, Fe mg 0.23 0.07 0.39
Minerals Magnesium, Mg mg 13 4 22
Minerals Phosphorus, P mg 500 142 850
Minerals Potassium, K mg 65 18 110
Minerals Sodium, Na mg 753 213 1280
Minerals Zinc, Zn mg 3.50 0.99 5.95
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.061 0.017 0.104
Vitamins Riboflavin mg 0.359 0.102 0.610
Vitamins Niacin mg 0.205 0.058 0.349
Vitamins Vitamin B-6 mg 0.065 0.018 0.110
Vitamins Folate, DFE µg 20 6 34
Vitamins Vitamin B-12 µg 2.10 0.60 3.57
Vitamins Vitamin A, RAE µg 249 71 423
Vitamins Vitamin A, IU IU 1045 296 1776
Lipids Fatty acids, total saturated g 16.775 4.756 28.517
Lipids Fatty acids, total monounsaturated g 7.136 2.023 12.131
Lipids Fatty acids, total polyunsaturated g 0.721 0.204 1.226
Lipids Cholesterol mg 102 29 173