United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01041, Cheese, tilsit
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

package (6 oz) 170g
Proximates Water g 42.86 18 1.003 12.15 72.86
Proximates Energy kcal 340 -- -- 96 578
Proximates Energy kJ 1422 -- -- 403 2417
Proximates Protein g 24.41 4 0.820 6.92 41.50
Proximates Total lipid (fat) g 25.98 15 1.014 7.37 44.17
Proximates Ash g 4.87 10 0.075 1.38 8.28
Proximates Carbohydrate, by difference g 1.88 -- -- 0.53 3.20
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 700 2 -- 198 1190
Minerals Iron, Fe mg 0.23 1 -- 0.07 0.39
Minerals Magnesium, Mg mg 13 1 -- 4 22
Minerals Phosphorus, P mg 500 1 -- 142 850
Minerals Potassium, K mg 65 2 -- 18 110
Minerals Sodium, Na mg 753 2 -- 213 1280
Minerals Zinc, Zn mg 3.50 1 -- 0.99 5.95
Minerals Copper, Cu mg 0.026 -- -- 0.007 0.044
Minerals Manganese, Mn mg 0.013 -- -- 0.004 0.022
Minerals Selenium, Se µg 14.5 -- -- 4.1 24.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.061 4 0.009 0.017 0.104
Vitamins Riboflavin mg 0.359 4 0.017 0.102 0.610
Vitamins Niacin mg 0.205 4 0.026 0.058 0.349
Vitamins Pantothenic acid mg 0.346 4 0.025 0.098 0.588
Vitamins Vitamin B-6 mg 0.065 -- -- 0.018 0.110
Vitamins Folate, total µg 20 -- -- 6 34
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 20 -- -- 6 34
Vitamins Folate, DFE µg 20 -- -- 6 34
Vitamins Vitamin B-12 µg 2.10 2 -- 0.60 3.57
Vitamins Vitamin A, RAE µg 249 -- -- 71 423
Vitamins Retinol µg 236 -- -- 67 401
Vitamins Vitamin A, IU IU 1045 1 -- 296 1776
Lipids Fatty acids, total saturated g 16.775 -- -- 4.756 28.517
Lipids 4:0 g 0.878 1 -- 0.249 1.493
Lipids 6:0 g 0.536 1 -- 0.152 0.911
Lipids 8:0 g 0.381 1 -- 0.108 0.648
Lipids 10:0 g 0.748 1 -- 0.212 1.272
Lipids 12:0 g 1.073 1 -- 0.304 1.824
Lipids 14:0 g 2.608 1 -- 0.739 4.434
Lipids 16:0 g 7.675 1 -- 2.176 13.048
Lipids 18:0 g 2.190 1 -- 0.621 3.723
Lipids Fatty acids, total monounsaturated g 7.136 -- -- 2.023 12.131
Lipids 16:1 undifferentiated g 0.668 1 -- 0.189 1.136
Lipids 18:1 undifferentiated g 6.073 1 -- 1.722 10.324
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.721 -- -- 0.204 1.226
Lipids 18:2 undifferentiated g 0.398 1 -- 0.113 0.677
Lipids 18:3 undifferentiated g 0.323 1 -- 0.092 0.549
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 102 1 -- 29 173
Amino Acids Tryptophan g 0.352 -- -- 0.100 0.598
Amino Acids Threonine g 0.899 -- -- 0.255 1.528
Amino Acids Isoleucine g 1.484 -- -- 0.421 2.523
Amino Acids Leucine g 2.548 -- -- 0.722 4.332
Amino Acids Lysine g 2.039 -- -- 0.578 3.466
Amino Acids Methionine g 0.754 -- -- 0.214 1.282
Amino Acids Cystine g 0.138 -- -- 0.039 0.235
Amino Acids Phenylalanine g 1.358 -- -- 0.385 2.309
Amino Acids Tyrosine g 1.458 -- -- 0.413 2.479
Amino Acids Valine g 1.752 -- -- 0.497 2.978
Amino Acids Arginine g 0.849 -- -- 0.241 1.443
Amino Acids Histidine g 0.704 -- -- 0.200 1.197
Amino Acids Alanine g 0.811 -- -- 0.230 1.379
Amino Acids Aspartic acid g 1.798 -- -- 0.510 3.057
Amino Acids Glutamic acid g 5.490 -- -- 1.556 9.333
Amino Acids Glycine g 0.497 -- -- 0.141 0.845
Amino Acids Proline g 2.969 -- -- 0.842 5.047
Amino Acids Serine g 1.393 -- -- 0.395 2.368
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0