United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14067, Beverages, Protein powder soy based
heading Nutrient Unit
Value per 100 g

scoop 45g
Proximates Water g 4.13 1.86
Proximates Energy kcal 388 175
Proximates Protein g 55.56 25.00
Proximates Total lipid (fat) g 5.56 2.50
Proximates Carbohydrate, by difference g 28.89 13.00
Proximates Fiber, total dietary g 6.7 3.0
Proximates Sugars, total g 22.22 10.00
Minerals Calcium, Ca mg 178 80
Minerals Iron, Fe mg 12.00 5.40
Minerals Magnesium, Mg mg 64 29
Minerals Phosphorus, P mg 1272 572
Minerals Potassium, K mg 933 420
Minerals Sodium, Na mg 733 330
Minerals Zinc, Zn mg 6.60 2.97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.288 0.130
Vitamins Riboflavin mg 0.164 0.074
Vitamins Niacin mg 2.357 1.061
Vitamins Vitamin B-6 mg 0.164 0.074
Vitamins Folate, DFE µg 289 130
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.111 0.500
Lipids Fatty acids, total monounsaturated g 1.057 0.476
Lipids Fatty acids, total polyunsaturated g 2.701 1.215
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0