United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14058, Beverages, Whey protein powder isolate
heading Nutrient Unit
Value per 100 g

scoop 86 g
Proximates Water g 0.86 0.74
Proximates Energy kcal 359 309
Proximates Protein g 58.14 50.00
Proximates Total lipid (fat) g 1.16 1.00
Proximates Carbohydrate, by difference g 29.07 25.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.16 1.00
Minerals Calcium, Ca mg 698 600
Minerals Iron, Fe mg 1.26 1.08
Minerals Magnesium, Mg mg 233 200
Minerals Phosphorus, P mg 581 500
Minerals Potassium, K mg 872 750
Minerals Sodium, Na mg 372 320
Minerals Zinc, Zn mg 8.72 7.50
Vitamins Vitamin C, total ascorbic acid mg 34.9 30.0
Vitamins Thiamin mg 0.872 0.750
Vitamins Riboflavin mg 0.988 0.850
Vitamins Niacin mg 11.628 10.000
Vitamins Vitamin B-6 mg 1.163 1.000
Vitamins Folate, DFE µg 395 340
Vitamins Vitamin B-12 µg 3.49 3.00
Vitamins Vitamin A, RAE µg 872 750
Vitamins Vitamin A, IU IU 2907 2500
Vitamins Vitamin E (alpha-tocopherol) mg 7.85 6.75
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 46.5 40.0
Lipids Fatty acids, total saturated g 0.581 0.500
Lipids Fatty acids, total monounsaturated g 0.149 0.128
Lipids Fatty acids, total polyunsaturated g 0.021 0.018
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 12 10
Other Caffeine mg 0 0