United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14055, Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
heading Nutrient Unit
Value per 100 g

scoop 26 g
Proximates Water g 6.05 1.57
Proximates Energy kcal 368 96
Proximates Protein g 27.87 7.25
Proximates Total lipid (fat) g 11.62 3.02
Proximates Carbohydrate, by difference g 50.00 13.00
Proximates Fiber, total dietary g 18.2 4.7
Proximates Sugars, total g 20.59 5.35
Minerals Calcium, Ca mg 1039 270
Minerals Iron, Fe mg 24.84 6.46
Minerals Magnesium, Mg mg 473 123
Minerals Phosphorus, P mg 563 146
Minerals Potassium, K mg 752 196
Minerals Sodium, Na mg 495 129
Minerals Zinc, Zn mg 17.29 4.50
Vitamins Vitamin C, total ascorbic acid mg 103.8 27.0
Vitamins Thiamin mg 1.499 0.390
Vitamins Riboflavin mg 0.654 0.170
Vitamins Niacin mg 38.442 9.995
Vitamins Vitamin B-6 mg 2.307 0.600
Vitamins Folate, DFE µg 653 170
Vitamins Vitamin B-12 µg 8.07 2.10
Vitamins Vitamin A, RAE µg 865 225
Vitamins Vitamin A, IU IU 2885 750
Vitamins Vitamin E (alpha-tocopherol) mg 51.92 13.50
Vitamins Vitamin D (D2 + D3) µg 9.6 2.5
Vitamins Vitamin D IU 384 100
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0
Lipids Fatty acids, total saturated g 1.360 0.354
Lipids Fatty acids, total monounsaturated g 9.110 2.369
Lipids Fatty acids, total polyunsaturated g 1.070 0.278
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 6 2
Other Caffeine mg 0 0