United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  14050, Alcoholic beverage, distilled, rum, 80 proof
Food Group: Beverages
Carbohydrate Factor: 4.12   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 27.8 g

fl oz 42 g
Proximates Water g 66.60 1 -- 18.51 27.97
Proximates Energy kcal 231 -- -- 64 97
Proximates Energy kJ 967 -- -- 269 406
Proximates Protein g 0.00 1 -- 0.00 0.00
Proximates Total lipid (fat) g 0.00 1 -- 0.00 0.00
Proximates Ash g 0.01 -- -- 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 0 4 -- 0 0
Minerals Iron, Fe mg 0.12 14 -- 0.03 0.05
Minerals Magnesium, Mg mg 0 2 -- 0 0
Minerals Phosphorus, P mg 5 1 -- 1 2
Minerals Potassium, K mg 2 4 -- 1 1
Minerals Sodium, Na mg 1 5 -- 0 0
Minerals Zinc, Zn mg 0.07 1 -- 0.02 0.03
Minerals Copper, Cu mg 0.050 19 -- 0.014 0.021
Minerals Manganese, Mn mg 0.018 -- -- 0.005 0.008
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.008 1 -- 0.002 0.003
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000
Vitamins Niacin mg 0.000 1 -- 0.000 0.000
Vitamins Pantothenic acid mg 0.000 1 -- 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 1 -- 0.000 0.000
Vitamins Folate, total µg 0 1 -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 1 -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 0.0 -- -- 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000
Amino Acids Threonine g 0.000 -- -- 0.000 0.000
Amino Acids Isoleucine g 0.000 -- -- 0.000 0.000
Amino Acids Leucine g 0.000 -- -- 0.000 0.000
Amino Acids Lysine g 0.000 -- -- 0.000 0.000
Amino Acids Methionine g 0.000 -- -- 0.000 0.000
Amino Acids Cystine g 0.000 -- -- 0.000 0.000
Amino Acids Phenylalanine g 0.000 -- -- 0.000 0.000
Amino Acids Tyrosine g 0.000 -- -- 0.000 0.000
Amino Acids Valine g 0.000 -- -- 0.000 0.000
Amino Acids Arginine g 0.000 -- -- 0.000 0.000
Amino Acids Histidine g 0.000 -- -- 0.000 0.000
Amino Acids Alanine g 0.000 -- -- 0.000 0.000
Amino Acids Aspartic acid g 0.000 -- -- 0.000 0.000
Amino Acids Glutamic acid g 0.000 -- -- 0.000 0.000
Amino Acids Glycine g 0.000 -- -- 0.000 0.000
Amino Acids Proline g 0.000 -- -- 0.000 0.000
Amino Acids Serine g 0.000 -- -- 0.000 0.000
Other Alcohol, ethyl g 33.4 -- -- 9.3 14.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0