United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  14017, Alcoholic beverage, pina colada, prepared-from-recipe
heading Nutrient Unit
Value per 85 g

fl oz 31.4 g

cocktail (4.5 fl oz) 141 g
Proximates Water g 55.24 20.41 91.64
Proximates Energy kcal 148 55 245
Proximates Protein g 0.36 0.13 0.59
Proximates Total lipid (fat) g 1.60 0.59 2.65
Proximates Carbohydrate, by difference g 19.26 7.12 31.95
Proximates Fiber, total dietary g 0.3 0.1 0.4
Proximates Sugars, total g 18.98 7.01 31.49
Minerals Calcium, Ca mg 7 3 11
Minerals Iron, Fe mg 0.18 0.07 0.30
Minerals Magnesium, Mg mg 7 3 11
Minerals Phosphorus, P mg 6 2 10
Minerals Potassium, K mg 60 22 100
Minerals Sodium, Na mg 5 2 8
Minerals Zinc, Zn mg 0.11 0.04 0.18
Vitamins Vitamin C, total ascorbic acid mg 4.2 1.5 6.9
Vitamins Thiamin mg 0.025 0.009 0.041
Vitamins Riboflavin mg 0.014 0.005 0.024
Vitamins Niacin mg 0.100 0.037 0.166
Vitamins Vitamin B-6 mg 0.038 0.014 0.063
Vitamins Folate, DFE µg 10 4 17
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 2 1 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.01 0.03
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.1
Lipids Fatty acids, total saturated g 1.391 0.514 2.307
Lipids Fatty acids, total monounsaturated g 0.070 0.026 0.116
Lipids Fatty acids, total polyunsaturated g 0.028 0.010 0.047
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0