United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  14006, Alcoholic beverage, beer, light
Food Group: Beverages
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.87   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 29.5 g

can or bottle (12 fl oz) 354 g
Proximates Water g 94.88 -- -- 27.99 335.88
Proximates Energy kcal 29 -- -- 9 103
Proximates Energy kJ 123 -- -- 36 435
Proximates Protein 1 g 0.24 167 0.005 0.07 0.85
Proximates Total lipid (fat) 2 g 0.00 4 0.000 0.00 0.00
Proximates Ash 1 g 0.09 167 0.002 0.03 0.32
Proximates Carbohydrate, by difference g 1.64 -- -- 0.48 5.81
Proximates Fiber, total dietary 2 g 0.0 1 -- 0.0 0.0
Proximates Sugars, total 2 g 0.09 4 0.010 0.03 0.32
Proximates Sucrose 2 g 0.00 4 0.000 0.00 0.00
Proximates Glucose (dextrose) 2 g 0.09 4 0.010 0.03 0.32
Proximates Fructose 2 g 0.00 4 0.000 0.00 0.00
Proximates Lactose 2 g 0.00 4 0.000 0.00 0.00
Proximates Maltose 2 g 0.00 4 0.000 0.00 0.00
Proximates Galactose 2 g 0.00 4 0.000 0.00 0.00
Proximates Starch 2 g 0.00 4 0.000 0.00 0.00
Minerals Calcium, Ca 2 mg 4 4 0.000 1 14
Minerals Iron, Fe 2 mg 0.03 4 0.006 0.01 0.11
Minerals Magnesium, Mg 2 mg 5 4 0.000 1 18
Minerals Phosphorus, P 2 mg 12 4 1.000 4 42
Minerals Potassium, K 2 mg 21 4 1.000 6 74
Minerals Sodium, Na 2 mg 4 4 1.000 1 14
Minerals Zinc, Zn 2 mg 0.01 4 0.001 0.00 0.04
Minerals Copper, Cu 2 mg 0.006 4 0.001 0.002 0.021
Minerals Manganese, Mn 2 mg 0.006 4 0.001 0.002 0.021
Minerals Selenium, Se 2 µg 0.4 4 0.087 0.1 1.4
Minerals Fluoride, F 2 µg 45.3 142 2.200 13.4 160.4
Vitamins Vitamin C, total ascorbic acid 2 mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin 2 mg 0.005 4 0.000 0.001 0.018
Vitamins Riboflavin 2 mg 0.015 4 0.000 0.004 0.053
Vitamins Niacin 2 mg 0.391 4 0.023 0.115 1.384
Vitamins Pantothenic acid 2 mg 0.030 4 0.000 0.009 0.106
Vitamins Vitamin B-6 2 mg 0.034 4 0.002 0.010 0.120
Vitamins Folate, total 2 µg 6 4 1.000 2 21
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 4 1.000 2 21
Vitamins Folate, DFE µg 6 -- -- 2 21
Vitamins Choline, total mg 8.8 -- -- 2.6 31.2
Vitamins Vitamin B-12 2 µg 0.02 -- -- 0.01 0.07
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 2 µg 0.0 1 -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 2 g 0.000 -- -- 0.000 0.000
Amino Acids Threonine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Isoleucine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Leucine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Lysine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Methionine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Cystine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Phenylalanine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Tyrosine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Valine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Arginine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Histidine 2 g 0.000 -- -- 0.000 0.000
Amino Acids Alanine 2 g 0.010 -- -- 0.003 0.035
Amino Acids Aspartic acid 2 g 0.013 -- -- 0.004 0.046
Amino Acids Glutamic acid 2 g 0.039 -- -- 0.012 0.138
Amino Acids Glycine 2 g 0.011 -- -- 0.003 0.039
Amino Acids Proline 2 g 0.029 -- -- 0.009 0.103
Amino Acids Serine 2 g 0.000 -- -- 0.000 0.000
Other Alcohol, ethyl 1 g 3.1 167 0.027 0.9 11.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 3 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 3 mg 0.00 1 -- 0.00 0.00
Isoflavones Glycitein 3 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0.00 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00

Sources of Data

1Alcohol and Tobacco Tax and Trade Bureau Wine and malt beverage data from TTB , 2004  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7b , 2002  Beltsville MD  
3Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201