United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  14003, Alcoholic beverage, beer, regular, all a 
heading Nutrient Unit
Value per 100 g

fl oz 29.7 g

can 356 g
Proximates Water g 91.96 27.31 327.38
Proximates Energy kcal 43 13 153
Proximates Protein g 0.46 0.14 1.64
Proximates Total lipid (fat) g 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 3.55 1.05 12.64
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 1 14
Minerals Iron, Fe mg 0.02 0.01 0.07
Minerals Magnesium, Mg mg 6 2 21
Minerals Phosphorus, P mg 14 4 50
Minerals Potassium, K mg 27 8 96
Minerals Sodium, Na mg 4 1 14
Minerals Zinc, Zn mg 0.01 0.00 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.005 0.001 0.018
Vitamins Riboflavin mg 0.025 0.007 0.089
Vitamins Niacin mg 0.513 0.152 1.826
Vitamins Vitamin B-6 mg 0.046 0.014 0.164
Vitamins Folate, DFE µg 6 2 21
Vitamins Vitamin B-12 µg 0.02 0.01 0.07
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Proximates include ales, lagers, porters, premium beers and stouts. Other nutrients based on lager samples.