United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13974, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 85g

roast 1,327g
Proximates Water g 72.96 62.02 968.18
Proximates Energy kcal 133 113 1765
Proximates Protein g 20.52 17.44 272.30
Proximates Total lipid (fat) g 5.71 4.85 75.77
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 16 252
Minerals Iron, Fe mg 2.21 1.88 29.33
Minerals Magnesium, Mg mg 21 18 279
Minerals Phosphorus, P mg 200 170 2654
Minerals Potassium, K mg 393 334 5215
Minerals Sodium, Na mg 86 73 1141
Minerals Zinc, Zn mg 8.29 7.05 110.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.929
Vitamins Riboflavin mg 0.170 0.145 2.256
Vitamins Niacin mg 4.830 4.106 64.094
Vitamins Vitamin B-6 mg 0.435 0.370 5.772
Vitamins Folate, DFE µg 3 3 40
Vitamins Vitamin B-12 µg 2.98 2.53 39.54
Vitamins Vitamin A, RAE µg 2 2 27
Vitamins Vitamin A, IU IU 7 6 93
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.13 1.99
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 1.3
Vitamins Vitamin D IU 3 3 40
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 19.9
Lipids Fatty acids, total saturated g 1.610 1.368 21.365
Lipids Fatty acids, total monounsaturated g 3.670 3.120 48.701
Lipids Fatty acids, total polyunsaturated g 0.370 0.314 4.910
Lipids Fatty acids, total trans g 0.340 0.289 4.512
Lipids Cholesterol mg 74 63 982
Other Caffeine mg 0 0 0