United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13973, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 85g

roast 1,263g
Proximates Water g 72.16 61.34 911.38
Proximates Energy kcal 139 118 1756
Proximates Protein g 20.67 17.57 261.06
Proximates Total lipid (fat) g 6.21 5.28 78.43
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 215
Minerals Iron, Fe mg 2.18 1.85 27.53
Minerals Magnesium, Mg mg 21 18 265
Minerals Phosphorus, P mg 201 171 2539
Minerals Potassium, K mg 332 282 4193
Minerals Sodium, Na mg 85 72 1074
Minerals Zinc, Zn mg 8.25 7.01 104.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.758
Vitamins Riboflavin mg 0.157 0.133 1.983
Vitamins Niacin mg 4.593 3.904 58.010
Vitamins Vitamin B-6 mg 0.383 0.326 4.837
Vitamins Folate, DFE µg 3 3 38
Vitamins Vitamin B-12 µg 2.91 2.47 36.75
Vitamins Vitamin A, RAE µg 2 2 25
Vitamins Vitamin A, IU IU 6 5 76
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20 2.90
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 1.3
Vitamins Vitamin D IU 4 3 51
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 18.9
Lipids Fatty acids, total saturated g 2.354 2.001 29.731
Lipids Fatty acids, total monounsaturated g 2.938 2.497 37.107
Lipids Fatty acids, total polyunsaturated g 0.299 0.254 3.776
Lipids Fatty acids, total trans g 0.233 0.198 2.943
Lipids Cholesterol mg 67 57 846
Other Caffeine mg 0 0 0