United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13972, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Food Group: Beef Products
Common Name: URMIS #1095, Beef, Chuck, Chuck Eye Rst, (America's Beef Rst)
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 18%   Refuse Description:   Connective tissue 8%, seam fat 10%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

roast 1,289 g
Proximates Water 1 g 72.48 36 0.590 81.90 934.27
Proximates Energy kcal 137 -- -- 155 1766
Proximates Energy kJ 571 -- -- 645 7360
Proximates Protein 1 g 20.61 36 0.370 23.29 265.66
Proximates Total lipid (fat) 1 g 6.01 36 0.460 6.79 77.47
Proximates Ash 1 g 1.03 36 0.060 1.16 13.28
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 18 3 -- 20 232
Minerals Iron, Fe 1 mg 2.18 3 -- 2.46 28.10
Minerals Magnesium, Mg 1 mg 21 3 -- 24 271
Minerals Phosphorus, P 1 mg 204 3 -- 231 2630
Minerals Potassium, K 1 mg 357 3 -- 403 4602
Minerals Sodium, Na 1 mg 85 3 -- 96 1096
Minerals Zinc, Zn 1 mg 8.21 3 -- 9.28 105.83
Minerals Copper, Cu 1 mg 0.065 3 -- 0.073 0.838
Minerals Manganese, Mn 1 mg 0.011 3 -- 0.012 0.142
Minerals Selenium, Se 1 µg 22.5 3 -- 25.4 290.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.065 2 -- 0.073 0.838
Vitamins Riboflavin 1 mg 0.160 3 -- 0.181 2.062
Vitamins Niacin 1 mg 4.593 3 -- 5.190 59.204
Vitamins Pantothenic acid 1 mg 0.655 2 -- 0.740 8.443
Vitamins Vitamin B-6 1 mg 0.403 3 -- 0.455 5.195
Vitamins Folate, total µg 3 -- -- 3 39
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 3 39
Vitamins Folate, DFE µg 3 -- -- 3 39
Vitamins Choline, total 1 mg 69.3 2 -- 78.3 893.3
Vitamins Betaine 1 mg 27.6 2 -- 31.2 355.8
Vitamins Vitamin B-12 1 µg 2.95 3 -- 3.33 38.03
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 26
Vitamins Retinol µg 2 -- -- 2 26
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 6 -- -- 7 77
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.20 3 -- 0.23 2.58
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 1.3
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 1.3
Vitamins Vitamin D IU 4 -- -- 5 52
Vitamins Vitamin K (phylloquinone) 2 µg 1.5 12 -- 1.7 19.3
Lipids Fatty acids, total saturated g 2.550 -- -- 2.881 32.869
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 1 g 0.146 6 0.024 0.165 1.882
Lipids 16:0 1 g 1.381 6 0.227 1.561 17.801
Lipids 17:0 1 g 0.072 6 0.011 0.081 0.928
Lipids 18:0 1 g 0.938 6 0.150 1.060 12.091
Lipids 20:0 1 g 0.005 6 0.002 0.006 0.064
Lipids 24:0 1 g 0.009 6 0.002 0.010 0.116
Lipids Fatty acids, total monounsaturated g 3.110 -- -- 3.514 40.088
Lipids 14:1 1 g 0.028 6 0.005 0.032 0.361
Lipids 16:1 undifferentiated 1 g 0.180 6 0.030 0.203 2.320
Lipids 17:1 1 g 0.052 6 0.008 0.059 0.670
Lipids 18:1 undifferentiated 1 g 2.841 -- -- 3.210 36.620
Lipids 18:1 c 1 g 2.577 6 0.459 2.912 33.218
Lipids 18:1 t 1 g 0.264 6 0.052 0.298 3.403
Lipids 20:1 1 g 0.010 6 0.003 0.011 0.129
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.310 -- -- 0.350 3.996
Lipids 18:2 undifferentiated 1 g 0.262 -- -- 0.296 3.377
Lipids 18:2 n-6 c,c 1 g 0.242 6 0.049 0.273 3.119
Lipids 18:2 CLAs 1 g 0.020 6 0.003 0.023 0.258
Lipids 18:3 undifferentiated 1 g 0.010 -- -- 0.011 0.129
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.010 6 0.002 0.011 0.129
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.037 6 0.007 0.042 0.477
Lipids 20:5 n-3 (EPA) 1 g 0.001 6 0.000 0.001 0.013
Lipids 22:5 n-3 (DPA) 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.264 -- -- 0.298 3.403
Lipids Fatty acids, total trans-monoenoic g 0.264 -- -- 0.298 3.403
Lipids Cholesterol 1 mg 69 6 2.000 78 889
Amino Acids Tryptophan 1 g 0.236 -- -- 0.267 3.042
Amino Acids Threonine 1 g 0.933 -- -- 1.054 12.026
Amino Acids Isoleucine 1 g 0.902 -- -- 1.019 11.627
Amino Acids Leucine 1 g 1.706 -- -- 1.928 21.990
Amino Acids Lysine 1 g 1.854 -- -- 2.095 23.898
Amino Acids Methionine 1 g 0.601 -- -- 0.679 7.747
Amino Acids Cystine 1 g 0.219 -- -- 0.247 2.823
Amino Acids Phenylalanine 1 g 0.803 -- -- 0.907 10.351
Amino Acids Tyrosine 1 g 0.731 -- -- 0.826 9.423
Amino Acids Valine 1 g 0.953 -- -- 1.077 12.284
Amino Acids Arginine 1 g 1.386 -- -- 1.566 17.866
Amino Acids Histidine 1 g 0.680 -- -- 0.768 8.765
Amino Acids Alanine 1 g 1.191 -- -- 1.346 15.352
Amino Acids Aspartic acid 1 g 1.898 -- -- 2.145 24.465
Amino Acids Glutamic acid 1 g 3.356 -- -- 3.792 43.259
Amino Acids Glycine 1 g 0.918 -- -- 1.037 11.833
Amino Acids Proline 1 g 0.848 -- -- 0.958 10.931
Amino Acids Serine 1 g 0.810 -- -- 0.915 10.441
Amino Acids Hydroxyproline g 0.104 -- -- 0.118 1.341
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000