United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13972, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 1,289 g
Proximates Water g 72.48 81.90 934.27
Proximates Energy kcal 137 155 1766
Proximates Protein g 20.61 23.29 265.66
Proximates Total lipid (fat) g 6.01 6.79 77.47
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 20 232
Minerals Iron, Fe mg 2.18 2.46 28.10
Minerals Magnesium, Mg mg 21 24 271
Minerals Phosphorus, P mg 204 231 2630
Minerals Potassium, K mg 357 403 4602
Minerals Sodium, Na mg 85 96 1096
Minerals Zinc, Zn mg 8.21 9.28 105.83
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.065 0.073 0.838
Vitamins Riboflavin mg 0.160 0.181 2.062
Vitamins Niacin mg 4.593 5.190 59.204
Vitamins Vitamin B-6 mg 0.403 0.455 5.195
Vitamins Folate, DFE µg 3 3 39
Vitamins Vitamin B-12 µg 2.95 3.33 38.03
Vitamins Vitamin A, RAE µg 2 2 26
Vitamins Vitamin A, IU IU 6 7 77
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.23 2.58
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 1.3
Vitamins Vitamin D IU 4 5 52
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 19.3
Lipids Fatty acids, total saturated g 2.550 2.881 32.869
Lipids Fatty acids, total monounsaturated g 3.110 3.514 40.088
Lipids Fatty acids, total polyunsaturated g 0.310 0.350 3.996
Lipids Fatty acids, total trans g 0.264 0.298 3.403
Lipids Cholesterol mg 69 78 889
Other Caffeine mg 0 0 0