United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13971, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Food Group: Beef Products
Common Name: URMIS #1584
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 1%   Refuse Description:   Bone and connective tissue
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

steak 173 g
Proximates Water 1 g 71.99 10 0.530 81.35 124.54
Proximates Energy kcal 145 -- -- 164 251
Proximates Energy kJ 608 -- -- 687 1052
Proximates Protein 1 g 21.22 10 0.310 23.98 36.71
Proximates Total lipid (fat) 1 g 6.06 10 0.390 6.85 10.48
Proximates Ash 1 g 0.98 10 0.020 1.11 1.70
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 24 -- -- 27 42
Minerals Iron, Fe 1 mg 1.54 -- -- 1.74 2.66
Minerals Magnesium, Mg 1 mg 22 -- -- 25 38
Minerals Phosphorus, P 1 mg 197 -- -- 223 341
Minerals Potassium, K 1 mg 326 -- -- 368 564
Minerals Sodium, Na 1 mg 54 -- -- 61 93
Minerals Zinc, Zn 1 mg 3.60 -- -- 4.07 6.23
Minerals Copper, Cu 1 mg 0.074 -- -- 0.084 0.128
Minerals Manganese, Mn 1 mg 0.010 -- -- 0.011 0.017
Minerals Selenium, Se 1 µg 24.5 -- -- 27.7 42.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.076 -- -- 0.086 0.131
Vitamins Riboflavin 1 mg 0.115 -- -- 0.130 0.199
Vitamins Niacin 1 mg 5.671 -- -- 6.408 9.811
Vitamins Pantothenic acid 1 mg 0.601 -- -- 0.679 1.040
Vitamins Vitamin B-6 1 mg 0.586 -- -- 0.662 1.014
Vitamins Folate, total 1 µg 11 -- -- 12 19
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 -- -- 12 19
Vitamins Folate, DFE µg 11 -- -- 12 19
Vitamins Choline, total mg 88.6 -- -- 100.1 153.3
Vitamins Betaine mg 13.0 -- -- 14.7 22.5
Vitamins Vitamin B-12 1 µg 1.01 -- -- 1.14 1.75
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.30 -- -- 0.34 0.52
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.2 -- -- 1.4 2.1
Lipids Fatty acids, total saturated g 2.514 -- -- 2.841 4.349
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.011 -- -- 0.012 0.019
Lipids 12:0 1 g 0.011 -- -- 0.012 0.019
Lipids 14:0 1 g 0.182 -- -- 0.206 0.315
Lipids 16:0 1 g 1.585 -- -- 1.791 2.742
Lipids 18:0 1 g 0.724 -- -- 0.818 1.253
Lipids Fatty acids, total monounsaturated g 2.469 -- -- 2.790 4.271
Lipids 16:1 undifferentiated 1 g 0.251 -- -- 0.284 0.434
Lipids 18:1 undifferentiated 1 g 2.212 -- -- 2.500 3.827
Lipids 20:1 1 g 0.006 -- -- 0.007 0.010
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.234 -- -- 0.264 0.405
Lipids 18:2 undifferentiated 1 g 0.143 -- -- 0.162 0.247
Lipids 18:3 undifferentiated 1 g 0.068 -- -- 0.077 0.118
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.023 -- -- 0.026 0.040
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 62 -- -- 70 107
Amino Acids Tryptophan 1, 2 g 0.139 -- -- 0.157 0.240
Amino Acids Threonine 1, 2 g 0.848 -- -- 0.958 1.467
Amino Acids Isoleucine 1, 2 g 0.965 -- -- 1.090 1.669
Amino Acids Leucine 1, 2 g 1.688 -- -- 1.907 2.920
Amino Acids Lysine 1, 2 g 1.793 -- -- 2.026 3.102
Amino Acids Methionine 1, 2 g 0.553 -- -- 0.625 0.957
Amino Acids Cystine 1, 2 g 0.274 -- -- 0.310 0.474
Amino Acids Phenylalanine 1, 2 g 0.838 -- -- 0.947 1.450
Amino Acids Tyrosine 1, 2 g 0.676 -- -- 0.764 1.169
Amino Acids Valine 1, 2 g 1.053 -- -- 1.190 1.822
Amino Acids Arginine 1, 2 g 1.372 -- -- 1.550 2.374
Amino Acids Histidine 1, 2 g 0.677 -- -- 0.765 1.171
Amino Acids Alanine 1, 2 g 1.290 -- -- 1.458 2.232
Amino Acids Aspartic acid 1, 2 g 1.933 -- -- 2.184 3.344
Amino Acids Glutamic acid 1, 2 g 3.186 -- -- 3.600 5.512
Amino Acids Glycine 1, 2 g 1.292 -- -- 1.460 2.235
Amino Acids Proline 1, 2 g 1.012 -- -- 1.144 1.751
Amino Acids Serine 1, 2 g 0.836 -- -- 0.945 1.446
Amino Acids Hydroxyproline g 0.223 -- -- 0.252 0.386
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH