United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13970, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 85g

steak 188g
Proximates Water g 70.73 60.12 132.97
Proximates Energy kcal 155 132 291
Proximates Protein g 21.22 18.04 39.89
Proximates Total lipid (fat) g 7.17 6.09 13.48
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 25 21 47
Minerals Iron, Fe mg 1.55 1.32 2.91
Minerals Magnesium, Mg mg 22 19 41
Minerals Phosphorus, P mg 195 166 367
Minerals Potassium, K mg 328 279 617
Minerals Sodium, Na mg 54 46 102
Minerals Zinc, Zn mg 3.70 3.14 6.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.056 0.124
Vitamins Riboflavin mg 0.102 0.087 0.192
Vitamins Niacin mg 6.257 5.318 11.763
Vitamins Vitamin B-6 mg 0.579 0.492 1.089
Vitamins Folate, DFE µg 11 9 21
Vitamins Vitamin B-12 µg 1.09 0.93 2.05
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.26 0.58
Vitamins Vitamin K (phylloquinone) µg 1.2 1.0 2.3
Lipids Fatty acids, total saturated g 2.978 2.531 5.599
Lipids Fatty acids, total monounsaturated g 2.924 2.485 5.497
Lipids Fatty acids, total polyunsaturated g 0.277 0.235 0.521
Lipids Cholesterol mg 65 55 122
Other Caffeine mg 0 0 0