United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13965, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 61.63 52.39
Proximates Energy kcal 217 184
Proximates Protein g 26.11 22.19
Proximates Total lipid (fat) g 11.65 9.90
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 7 6
Minerals Iron, Fe mg 2.81 2.39
Minerals Magnesium, Mg mg 24 20
Minerals Phosphorus, P mg 218 185
Minerals Potassium, K mg 304 258
Minerals Sodium, Na mg 68 58
Minerals Zinc, Zn mg 8.92 7.58
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.112 0.095
Vitamins Riboflavin mg 0.232 0.197
Vitamins Niacin mg 3.665 3.115
Vitamins Vitamin B-6 mg 0.324 0.275
Vitamins Folate, DFE µg 8 7
Vitamins Vitamin B-12 µg 3.42 2.91
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.15
Lipids Fatty acids, total saturated g 3.620 3.077
Lipids Fatty acids, total monounsaturated g 5.730 4.870
Lipids Fatty acids, total polyunsaturated g 0.410 0.349
Lipids Cholesterol mg 93 79
Other Caffeine mg 0 0