United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  13963, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 67.26 57.17
Proximates Energy kcal 157 133
Proximates Protein g 26.13 22.21
Proximates Total lipid (fat) g 5.02 4.27
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 7 6
Minerals Iron, Fe mg 2.80 2.38
Minerals Magnesium, Mg mg 23 20
Minerals Phosphorus, P mg 217 184
Minerals Potassium, K mg 293 249
Minerals Sodium, Na mg 68 58
Minerals Zinc, Zn mg 7.83 6.66
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.112 0.095
Vitamins Riboflavin mg 0.232 0.197
Vitamins Niacin mg 3.668 3.118
Vitamins Vitamin B-6 mg 0.324 0.275
Vitamins Folate, DFE µg 8 7
Vitamins Vitamin B-12 µg 3.42 2.91
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.14
Lipids Fatty acids, total saturated g 2.000 1.700
Lipids Fatty acids, total monounsaturated g 2.460 2.091
Lipids Fatty acids, total polyunsaturated g 0.360 0.306
Lipids Cholesterol mg 99 84
Other Caffeine mg 0 0